Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/3/2012 |
Run |
Concord River Trail |
Interval |
1.0 mi |
11:50 |
11:44 |
|
11/24/2012 |
Run |
Bates College Track |
Interval |
1.1 mi |
12:58 |
12:01 |
|
12/1/2012 |
Run |
Exton, PA |
Interval |
1.0 mi |
12:25 |
12:11 |
|
11/23/2012 |
Run |
Bates College Track |
Interval |
2.1 mi |
25:58 |
12:37 |
|
11/22/2012 |
Run |
Bates College Track |
Easy |
1.0 mi |
12:42 |
12:43 |
|
12/10/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:00 |
12:46 |
|
11/28/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:00 |
12:46 |
|
11/29/2012 |
Run |
Lowell, MA |
Easy |
1.3 mi |
16:34 |
12:51 |
|
12/12/2012 |
Run |
Best Fitness (Drum Hill) |
Easy |
1.6 mi |
20:14 |
12:59 |
|
12/9/2012 |
Run |
Concord River Trail |
Easy |
1.2 mi |
16:07 |
13:00 |
|
12/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:20 |
13:12 |
|
11/30/2012 |
Run |
Exton, PA |
Interval |
1.3 mi |
16:45 |
13:12 |
|
12/11/2012 |
Run |
Bruce Freeman Trail |
Easy |
3.2 mi |
42:46 |
13:17 |
|
11/25/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.3 mi |
17:01 |
13:18 |
|
12/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
20:05 |
13:18 |
|
12/4/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
20:02 |
13:22 |
|
11/27/2012 |
Run |
Lowell, MA |
Interval |
3.2 mi |
42:27 |
13:27 |
|
12/13/2012 |
Run |
Lowell, MA |
Easy |
1.0 mi |
13:35 |
13:27 |
|
12/5/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:36 |
13:36 |
|
11/26/2012 |
Run |
Concord River Trail |
Interval |
1.1 mi |
15:07 |
13:38 |
|
12/7/2012 |
Run |
Lowell, MA |
Easy |
1.0 mi |
13:51 |
13:43 |
|
12/2/2012 |
Run |
Lowell, MA |
Interval |
1.3 mi |
18:56 |
14:48 |
|
|