| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Lowell, MA |
Long |
4.0 mi |
54:29 |
13:30 |
 |
| 5/4/2012 |
Run |
Fort Hill Park |
Hill |
1.0 mi |
15:42 |
15:15 |
|
| 5/8/2012 |
Run |
Concord River Trail |
Easy |
2.0 mi |
25:46 |
12:42 |
|
| 5/9/2012 |
Run |
Concord River Trail |
Easy |
3.0 mi |
43:20 |
14:21 |
|
| 5/15/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
21:04 |
14:03 |
|
| 5/16/2012 |
Run |
Lowell, MA |
Easy |
3.1 mi |
44:30 |
14:14 |
|
| 5/17/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:00 |
13:52 |
|
| 5/20/2012 |
Run |
Best Fitness (Drum Hill) |
Long |
3.1 mi |
41:03 |
13:05 |
|
| 5/22/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
21:01 |
13:39 |
|
| 5/23/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.2 mi |
41:06 |
13:03 |
|
| 5/25/2012 |
Run |
Lowell, MA |
Easy |
1.9 mi |
28:37 |
15:09 |
|
| 5/29/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:29 |
12:59 |
|
| 6/3/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
4.6 mi |
1:00:01 |
13:02 |
|
| 6/5/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
5.1 mi |
1:04:41 |
12:46 |
|
| 6/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
12:01 |
11:34 |
|
| 6/6/2012 |
Bike |
Lowell, MA |
Easy |
4.2 mi |
21:16 |
5:05 |
|
| 6/7/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
40:01 |
12:45 |
|
| 6/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
0.5 mi |
6:36 |
13:12 |
|
| 6/12/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
5.1 mi |
1:05:01 |
12:47 |
|
| 6/14/2012 |
Bike |
Lowell, MA |
Easy |
4.7 mi |
21:48 |
4:42 |
|
| 6/14/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:14 |
12:53 |
|
| 6/21/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:01 |
13:04 |
|
| 6/25/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
8.0 mi |
32:56 |
4:07 |
|
| 6/26/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
38:42 |
12:25 |
|
| 6/27/2012 |
Bike |
Lowell, MA |
Easy |
11.2 mi |
1:01:06 |
5:29 |
|
| 6/28/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
40:01 |
12:48 |
|
| 6/29/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
5.0 mi |
21:53 |
4:23 |
|
| 7/1/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
6.5 mi |
1:25:01 |
13:03 |
|
| 7/5/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
13.6 mi |
1:00:00 |
4:24 |
|
| 7/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.2 mi |
40:03 |
12:36 |
|
| 7/7/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:01 |
13:10 |
|
| 7/7/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
5.0 mi |
22:44 |
4:33 |
|
| 7/12/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
6.3 mi |
1:18:01 |
12:27 |
|
| 7/18/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:01 |
13:10 |
|
| 7/19/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.4 mi |
18:22 |
13:13 |
|
| 7/22/2012 |
Bike |
Lowell, MA |
Easy |
4.1 mi |
20:47 |
5:04 |
|
| 7/25/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:01 |
12:44 |
|
| 7/27/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
4.0 mi |
50:39 |
12:37 |
|
| 7/31/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.2 mi |
40:01 |
12:43 |
|
| 8/7/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
19:50 |
13:08 |
|
| 8/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.0 mi |
25:29 |
12:37 |
|
| 8/14/2012 |
Run |
Best Fitness (Tonawanda) |
Treadmill |
3.1 mi |
39:03 |
12:31 |
|
| 8/15/2012 |
Run |
Herkimer, NY |
Treadmill |
1.0 mi |
13:48 |
13:48 |
|
| 8/21/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
42:01 |
13:26 |
|
| 8/23/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.2 mi |
41:01 |
12:59 |
|
| 8/27/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
6.4 mi |
1:22:00 |
12:53 |
|
| 8/28/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
40:31 |
12:57 |
|
| 9/25/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
40:10 |
12:53 |
|
| 10/1/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
6.5 mi |
1:27:45 |
13:29 |
|
| 10/9/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
41:54 |
13:29 |
|
| 10/17/2012 |
Run |
Concord River Trail |
Easy |
1.2 mi |
15:51 |
13:07 |
|
| 10/21/2012 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
2:58:07 |
13:36 |
|
| 10/23/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
1.0 mi |
3:51 |
3:42 |
|
| 10/24/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
4.2 mi |
15:01 |
3:35 |
|
| 10/26/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
6.3 mi |
20:03 |
3:13 |
|
| 10/27/2012 |
Run |
Lowell, MA |
Easy |
3.2 mi |
42:58 |
13:26 |
|
| 10/29/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
7.1 mi |
20:01 |
2:51 |
|
| 10/30/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
19:08 |
12:36 |
|
| 10/31/2012 |
Run |
Lowell, MA |
Easy |
3.1 mi |
40:22 |
13:15 |
|
| 11/3/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
11.2 mi |
40:01 |
3:36 |
|
| 11/4/2012 |
Run |
Run4NYC Virtual 5k |
Race |
5.0 km |
40:07 |
12:55 |
|
| 11/5/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
8.7 mi |
30:01 |
3:28 |
|
| 11/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
5.0 mi |
1:05:14 |
12:59 |
|
| 11/10/2012 |
Run |
Bruce Freeman Trail |
Easy |
3.1 mi |
37:57 |
12:22 |
|
| 11/13/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
10.2 mi |
33:01 |
3:15 |
|
| 11/14/2012 |
Run |
Bruce Freeman Trail |
Interval |
1.8 mi |
23:49 |
13:19 |
|
| 11/14/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
1.8 mi |
5:00 |
2:50 |
|
| 11/19/2012 |
Bike |
CycleOps Wind Trainer |
Indoor Training |
10.3 mi |
35:01 |
3:25 |
|
| 11/20/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
4.1 mi |
53:52 |
13:16 |
|
| 11/22/2012 |
Run |
Bates College Track |
Easy |
1.0 mi |
12:42 |
12:43 |
|
| 11/23/2012 |
Run |
Bates College Track |
Interval |
2.1 mi |
25:58 |
12:37 |
|
| 11/24/2012 |
Run |
Bates College Track |
Interval |
1.1 mi |
12:58 |
12:01 |
|
| 11/25/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.3 mi |
17:01 |
13:18 |
|
| 11/26/2012 |
Run |
Concord River Trail |
Interval |
1.1 mi |
15:07 |
13:38 |
|
| 11/27/2012 |
Run |
Lowell, MA |
Interval |
3.2 mi |
42:27 |
13:27 |
|
| 11/28/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:00 |
12:46 |
|
| 11/29/2012 |
Run |
Lowell, MA |
Easy |
1.3 mi |
16:34 |
12:51 |
|
| 11/30/2012 |
Run |
Exton, PA |
Interval |
1.3 mi |
16:45 |
13:12 |
|
| 12/1/2012 |
Run |
Exton, PA |
Interval |
1.0 mi |
12:25 |
12:11 |
|
| 12/2/2012 |
Run |
Lowell, MA |
Interval |
1.3 mi |
18:56 |
14:48 |
|
| 12/3/2012 |
Run |
Concord River Trail |
Interval |
1.0 mi |
11:50 |
11:44 |
|
| 12/4/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
20:02 |
13:22 |
|
| 12/5/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:36 |
13:36 |
|
| 12/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
20:05 |
13:18 |
|
| 12/7/2012 |
Run |
Lowell, MA |
Easy |
1.0 mi |
13:51 |
13:43 |
|
| 12/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:20 |
13:12 |
|
| 12/9/2012 |
Run |
Concord River Trail |
Easy |
1.2 mi |
16:07 |
13:00 |
|
| 12/10/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
13:00 |
12:46 |
|
| 12/11/2012 |
Run |
Bruce Freeman Trail |
Easy |
3.2 mi |
42:46 |
13:17 |
|
| 12/12/2012 |
Run |
Best Fitness (Drum Hill) |
Easy |
1.6 mi |
20:14 |
12:59 |
|
| 12/13/2012 |
Run |
Lowell, MA |
Easy |
1.0 mi |
13:35 |
13:27 |
|
| 1/1/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
1.5 mi |
20:00 |
13:00 |
|
| 1/2/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
3.0 mi |
40:26 |
13:26 |
|
| 1/6/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
3.0 mi |
40:17 |
13:23 |
|
| 1/8/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
2.3 mi |
30:02 |
13:04 |
|
| 1/8/2013 |
Bike |
Best Fitness (Lowell) |
Indoor Training |
5.0 mi |
23:24 |
4:41 |
|
| 1/11/2013 |
Run |
Concord River Trail |
Easy |
3.1 mi |
45:01 |
14:21 |
|
| 1/13/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
2.0 mi |
26:45 |
13:15 |
|
| 1/15/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
1.1 mi |
15:00 |
13:39 |
|
| 1/18/2013 |
Run |
Best Fitness (Lowell) |
Treadmill |
5.0 mi |
1:06:13 |
13:14 |
|
|