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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/21/2011
Run
Bruce Freeman Trail
Easy
3.1 mi
33:39
10:50
4/27/2011
Run
Easy
2.4 mi
30:00
12:34
4/27/2011
Run
Easy
2.1 mi
30:31
14:24
4/28/2011
Run
Easy
3.7 mi
46:28
12:42
5/1/2011
Run
Easy
1.1 mi
12:10
11:36
5/1/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
7.2 mi
40:01
5:36
5/2/2011
Run
Easy
3.2 mi
35:50
11:23
5/4/2011
Run
Easy
2.0 mi
24:05
12:03
5/6/2011
Run
Bruce Freeman Trail
Easy
1.0 mi
14:04
14:04
5/6/2011
Run
Bruce Freeman Trail
Easy
1.0 mi
12:11
11:50
5/8/2011
Run
Portland Sea Dogs Mother's Day 5k
Race
5.0 km
33:53
10:55
5/10/2011
Run
Easy
2.5 mi
31:48
12:44
5/12/2011
Run
Easy
2.1 mi
27:29
13:13
5/16/2011
Run
Easy
3.0 mi
37:32
12:31
5/17/2011
Run
Easy
2.5 mi
31:57
12:47
5/19/2011
Run
Easy
1.7 mi
22:42
13:17
5/20/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
6.4 mi
30:00
4:41
5/25/2011
Run
Easy
1.6 mi
20:01
12:36
5/25/2011
Bike
Lowell, MA
Easy
5.3 mi
31:01
5:52
5/31/2011
Run
Easy
2.3 mi
30:00
13:13
6/3/2011
Run
Easy
1.8 mi
25:00
14:03
6/7/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
10.6 mi
45:00
4:16
6/8/2011
Run
Easy
2.0 mi
23:29
11:45
6/10/2011
Run
Easy
1.0 mi
13:46
13:46
6/11/2011
Run
Easy
2.3 mi
29:45
12:47
6/14/2011
Run
Good Times 5k (Lowell, MA)
Race
5.0 km
34:53
11:14
6/19/2011
Run
Portland Sea Dogs Father's Day 5k
Race
5.0 km
33:57
10:56
6/22/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
4.3 mi
20:00
4:38
6/23/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
10.1 mi
45:00
4:29
6/24/2011
Run
Easy
1.0 mi
13:29
13:06
6/27/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
5.7 mi
30:00
5:19
7/4/2011
Run
L.L. Bean's 10k Road Race
Race
10.0 km
1:20:37
12:59
7/5/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
7.0 mi
32:30
4:39
7/6/2011
Bike
Lowell, MA
Easy
6.3 mi
43:56
7:02
7/10/2011
Bike
Nashua River Rail Trail
Easy
10.5 mi
59:10
5:40
7/11/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
3.3 mi
15:00
4:30
7/12/2011
Run
Easy
1.5 mi
20:00
13:00
7/13/2011
Bike
Bruce Freeman Trail
Long
20.1 mi
1:48:48
5:25
7/14/2011
Bike
Lowell, MA
Easy
8.2 mi
40:01
4:52
7/18/2011
Run
Easy
2.2 mi
30:00
13:31
7/18/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
7.2 mi
30:00
4:11
7/19/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
4.4 mi
22:00
5:04
7/27/2011
Run
Easy
3.2 mi
50:13
15:57
7/27/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
7.0 mi
30:00
4:18
8/2/2011
Run
Easy
3.0 mi
43:14
14:25
8/4/2011
Run
Easy
3.0 mi
40:04
13:19
8/6/2011
Run
Easy
5.1 mi
1:09:00
13:29
8/9/2011
Run
Easy
3.0 mi
41:00
13:35
8/11/2011
Run
Easy
3.1 mi
39:59
12:57
8/13/2011
Run
Easy
6.5 mi
1:27:42
13:29
8/15/2011
Bike
Best Fitness (Drum Hill)
Indoor Training
4.6 mi
20:00
4:24
8/16/2011
Run
Easy
3.2 mi
42:36
13:32
8/19/2011
Run
Easy
1.2 mi
16:16
13:27
8/20/2011
Run
Chelmsford HS Track
Easy
8.0 mi
1:50:49
13:49
8/24/2011
Run
Easy
2.5 mi
34:49
13:49
8/29/2011
Run
Easy
4.4 mi
1:00:00
13:39
9/4/2011
Bike
Lowell, MA
Easy
8.1 mi
46:29
5:47
9/5/2011
Run
Easy
2.2 mi
31:25
14:29
9/25/2011
Run
Easy
2.5 mi
36:40
14:40
10/9/2011
Run
Mohawk Hudson River Half Marathon
Race
13.1 mi
3:01:32
13:52
11/3/2011
Run
Easy
2.1 mi
30:01
14:18
11/8/2011
Run
Easy
2.2 mi
29:56
13:44
11/17/2011
Run
Easy
2.1 mi
30:00
14:39
1/2/2012
Run
Easy
1.9 mi
30:00
16:13
1/10/2012
Run
Best Fitness (Drum Hill)
Treadmill
1.5 mi
20:01
13:21
2/7/2012
Run
Concord River Trail
Easy
3.1 mi
46:00
14:45
2/8/2012
Run
Best Fitness (Drum Hill)
Treadmill
3.0 mi
42:12
13:56
2/10/2012
Run
Shedd Park
Easy
1.0 mi
15:00
14:51
2/14/2012
Run
Concord River Trail
Easy
2.0 mi
27:01
13:15
2/22/2012
Run
Best Fitness (Drum Hill)
Treadmill
2.2 mi
30:01
13:54
2/22/2012
Bike
Best Fitness (Drum Hill)
Indoor Training
5.0 mi
21:18
4:16
3/2/2012
Run
Best Fitness (Drum Hill)
Treadmill
2.1 mi
30:01
14:06
3/6/2012
Bike
Best Fitness (Drum Hill)
Indoor Training
6.2 mi
30:00
4:52
3/7/2012
Run
Concord River Trail
Easy
1.6 mi
22:12
14:09
3/8/2012
Run
Bruce Freeman Trail
Easy
2.0 mi
27:54
13:53
3/9/2012
Run
Concord River Trail
Easy
1.5 mi
19:39
12:46
3/11/2012
Run
Concord River Trail
Easy
3.1 mi
44:16
14:15
3/11/2012
Bike
Bruce Freeman Trail
Easy
5.3 mi
35:14
6:40
3/13/2012
Run
Concord River Trail
Easy
1.5 mi
20:25
13:32
3/14/2012
Run
Concord River Trail
Easy
3.1 mi
45:22
14:27
3/15/2012
Run
Concord River Trail
Easy
1.5 mi
17:55
11:57
3/20/2012
Run
Concord River Trail
Easy
1.0 mi
14:05
13:49
3/21/2012
Run
Concord River Trail
Easy
3.3 mi
42:12
13:00
3/27/2012
Run
Concord River Trail
Easy
2.1 mi
29:58
14:17
3/28/2012
Run
Lowell, MA
Easy
1.0 mi
15:07
14:41
4/2/2012
Run
Concord River Trail
Easy
1.3 mi
16:53
13:31
4/3/2012
Run
Concord River Trail
Easy
1.0 mi
14:04
13:40
4/3/2012
Run
Best Fitness (Drum Hill)
Treadmill
1.0 mi
14:01
13:37
4/4/2012
Bike
Lowell, MA
Easy
3.3 mi
20:43
6:18
4/4/2012
Run
Best Fitness (Drum Hill)
Treadmill
1.0 mi
14:06
13:58
4/6/2012
Run
Bates College Track
Easy
1.1 mi
14:33
13:21
4/7/2012
Run
Bates College Track
Easy
3.3 mi
48:22
14:51
4/11/2012
Run
Concord River Trail
Easy
1.0 mi
12:31
12:24
4/15/2012
Run
Concord River Trail
Easy
2.0 km
16:46
13:30
4/17/2012
Run
Concord River Trail
Easy
3.0 km
26:44
14:21
4/18/2012
Run
Best Fitness (Drum Hill)
Treadmill
3.1 mi
45:02
14:21
4/19/2012
Run
Best Fitness (Drum Hill)
Treadmill
2.0 mi
26:13
12:55
4/24/2012
Run
Best Fitness (Drum Hill)
Treadmill
2.4 mi
30:06
12:49
4/26/2012
Run
Lowell, MA
Easy
1.1 mi
14:34
13:37
4/30/2012
Run
Concord River Trail
Easy
0.6 mi
7:53
12:43
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