| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Bike |
Lowell, MA |
Easy |
11.2 mi |
1:01:06 |
5:29 |
 |
| 6/26/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
38:42 |
12:25 |
|
| 6/25/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
8.0 mi |
32:56 |
4:07 |
|
| 6/21/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.3 mi |
30:01 |
13:04 |
|
| 6/14/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:14 |
12:53 |
|
| 6/14/2012 |
Bike |
Lowell, MA |
Easy |
4.7 mi |
21:48 |
4:42 |
|
| 6/12/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
5.1 mi |
1:05:01 |
12:47 |
|
| 6/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
0.5 mi |
6:36 |
13:12 |
|
| 6/7/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
40:01 |
12:45 |
|
| 6/6/2012 |
Bike |
Lowell, MA |
Easy |
4.2 mi |
21:16 |
5:05 |
|
| 6/6/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
12:01 |
11:34 |
|
| 6/5/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
5.1 mi |
1:04:41 |
12:46 |
|
| 6/3/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
4.6 mi |
1:00:01 |
13:02 |
|
| 5/29/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:29 |
12:59 |
|
| 5/25/2012 |
Run |
Lowell, MA |
Easy |
1.9 mi |
28:37 |
15:09 |
|
| 5/23/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.2 mi |
41:06 |
13:03 |
|
| 5/22/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
21:01 |
13:39 |
|
| 5/20/2012 |
Run |
Best Fitness (Drum Hill) |
Long |
3.1 mi |
41:03 |
13:05 |
|
| 5/17/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:00 |
13:52 |
|
| 5/16/2012 |
Run |
Lowell, MA |
Easy |
3.1 mi |
44:30 |
14:14 |
|
| 5/15/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
21:04 |
14:03 |
|
| 5/9/2012 |
Run |
Concord River Trail |
Easy |
3.0 mi |
43:20 |
14:21 |
|
| 5/8/2012 |
Run |
Concord River Trail |
Easy |
2.0 mi |
25:46 |
12:42 |
|
| 5/4/2012 |
Run |
Fort Hill Park |
Hill |
1.0 mi |
15:42 |
15:15 |
|
| 5/2/2012 |
Run |
Lowell, MA |
Long |
4.0 mi |
54:29 |
13:30 |
|
| 4/30/2012 |
Run |
Concord River Trail |
Easy |
0.6 mi |
7:53 |
12:43 |
|
| 4/26/2012 |
Run |
Lowell, MA |
Easy |
1.1 mi |
14:34 |
13:37 |
|
| 4/24/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.4 mi |
30:06 |
12:49 |
|
| 4/19/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.0 mi |
26:13 |
12:55 |
|
| 4/18/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.1 mi |
45:02 |
14:21 |
|
| 4/17/2012 |
Run |
Concord River Trail |
Easy |
3.0 km |
26:44 |
14:21 |
|
| 4/15/2012 |
Run |
Concord River Trail |
Easy |
2.0 km |
16:46 |
13:30 |
|
| 4/11/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
12:31 |
12:24 |
|
| 4/7/2012 |
Run |
Bates College Track |
Easy |
3.3 mi |
48:22 |
14:51 |
|
| 4/6/2012 |
Run |
Bates College Track |
Easy |
1.1 mi |
14:33 |
13:21 |
|
| 4/4/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
14:06 |
13:58 |
|
| 4/4/2012 |
Bike |
Lowell, MA |
Easy |
3.3 mi |
20:43 |
6:18 |
|
| 4/3/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.0 mi |
14:01 |
13:37 |
|
| 4/3/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:04 |
13:40 |
|
| 4/2/2012 |
Run |
Concord River Trail |
Easy |
1.3 mi |
16:53 |
13:31 |
|
| 3/28/2012 |
Run |
Lowell, MA |
Easy |
1.0 mi |
15:07 |
14:41 |
|
| 3/27/2012 |
Run |
Concord River Trail |
Easy |
2.1 mi |
29:58 |
14:17 |
|
| 3/21/2012 |
Run |
Concord River Trail |
Easy |
3.3 mi |
42:12 |
13:00 |
|
| 3/20/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:05 |
13:49 |
|
| 3/15/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
17:55 |
11:57 |
|
| 3/14/2012 |
Run |
Concord River Trail |
Easy |
3.1 mi |
45:22 |
14:27 |
|
| 3/13/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
20:25 |
13:32 |
|
| 3/11/2012 |
Run |
Concord River Trail |
Easy |
3.1 mi |
44:16 |
14:15 |
|
| 3/11/2012 |
Bike |
Bruce Freeman Trail |
Easy |
5.3 mi |
35:14 |
6:40 |
|
| 3/9/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
19:39 |
12:46 |
|
| 3/8/2012 |
Run |
Bruce Freeman Trail |
Easy |
2.0 mi |
27:54 |
13:53 |
|
| 3/7/2012 |
Run |
Concord River Trail |
Easy |
1.6 mi |
22:12 |
14:09 |
|
| 3/6/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
6.2 mi |
30:00 |
4:52 |
|
| 3/2/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.1 mi |
30:01 |
14:06 |
|
| 2/22/2012 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
5.0 mi |
21:18 |
4:16 |
|
| 2/22/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
2.2 mi |
30:01 |
13:54 |
|
| 2/14/2012 |
Run |
Concord River Trail |
Easy |
2.0 mi |
27:01 |
13:15 |
|
| 2/10/2012 |
Run |
Shedd Park |
Easy |
1.0 mi |
15:00 |
14:51 |
|
| 2/8/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
3.0 mi |
42:12 |
13:56 |
|
| 2/7/2012 |
Run |
Concord River Trail |
Easy |
3.1 mi |
46:00 |
14:45 |
|
| 1/10/2012 |
Run |
Best Fitness (Drum Hill) |
Treadmill |
1.5 mi |
20:01 |
13:21 |
|
| 1/2/2012 |
Run |
|
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 11/17/2011 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 11/8/2011 |
Run |
|
Easy |
2.2 mi |
29:56 |
13:44 |
|
| 11/3/2011 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:18 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Half Marathon |
Race |
13.1 mi |
3:01:32 |
13:52 |
|
| 9/25/2011 |
Run |
|
Easy |
2.5 mi |
36:40 |
14:40 |
|
| 9/5/2011 |
Run |
|
Easy |
2.2 mi |
31:25 |
14:29 |
|
| 9/4/2011 |
Bike |
Lowell, MA |
Easy |
8.1 mi |
46:29 |
5:47 |
|
| 8/29/2011 |
Run |
|
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 8/24/2011 |
Run |
|
Easy |
2.5 mi |
34:49 |
13:49 |
|
| 8/20/2011 |
Run |
Chelmsford HS Track |
Easy |
8.0 mi |
1:50:49 |
13:49 |
|
| 8/19/2011 |
Run |
|
Easy |
1.2 mi |
16:16 |
13:27 |
|
| 8/16/2011 |
Run |
|
Easy |
3.2 mi |
42:36 |
13:32 |
|
| 8/15/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
4.6 mi |
20:00 |
4:24 |
|
| 8/13/2011 |
Run |
|
Easy |
6.5 mi |
1:27:42 |
13:29 |
|
| 8/11/2011 |
Run |
|
Easy |
3.1 mi |
39:59 |
12:57 |
|
| 8/9/2011 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:35 |
|
| 8/6/2011 |
Run |
|
Easy |
5.1 mi |
1:09:00 |
13:29 |
|
| 8/4/2011 |
Run |
|
Easy |
3.0 mi |
40:04 |
13:19 |
|
| 8/2/2011 |
Run |
|
Easy |
3.0 mi |
43:14 |
14:25 |
|
| 7/27/2011 |
Run |
|
Easy |
3.2 mi |
50:13 |
15:57 |
|
| 7/27/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
7.0 mi |
30:00 |
4:18 |
|
| 7/19/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
4.4 mi |
22:00 |
5:04 |
|
| 7/18/2011 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 7/18/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
7.2 mi |
30:00 |
4:11 |
|
| 7/14/2011 |
Bike |
Lowell, MA |
Easy |
8.2 mi |
40:01 |
4:52 |
|
| 7/13/2011 |
Bike |
Bruce Freeman Trail |
Long |
20.1 mi |
1:48:48 |
5:25 |
|
| 7/12/2011 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 7/11/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
3.3 mi |
15:00 |
4:30 |
|
| 7/10/2011 |
Bike |
Nashua River Rail Trail |
Easy |
10.5 mi |
59:10 |
5:40 |
|
| 7/6/2011 |
Bike |
Lowell, MA |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 7/5/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
7.0 mi |
32:30 |
4:39 |
|
| 7/4/2011 |
Run |
L.L. Bean's 10k Road Race |
Race |
10.0 km |
1:20:37 |
12:59 |
|
| 6/27/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
5.7 mi |
30:00 |
5:19 |
|
| 6/24/2011 |
Run |
|
Easy |
1.0 mi |
13:29 |
13:06 |
|
| 6/23/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
10.1 mi |
45:00 |
4:29 |
|
| 6/22/2011 |
Bike |
Best Fitness (Drum Hill) |
Indoor Training |
4.3 mi |
20:00 |
4:38 |
|
| 6/19/2011 |
Run |
Portland Sea Dogs Father's Day 5k |
Race |
5.0 km |
33:57 |
10:56 |
|
| 6/14/2011 |
Run |
Good Times 5k (Lowell, MA) |
Race |
5.0 km |
34:53 |
11:14 |
|