Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/10/2010 Run
Mill City Fitness
 Treadmill 1.8 mi 28:30 16:18
11/12/2010 Run
Bruce Freeman Trail
 Easy 2.6 mi 40:31 15:25
11/13/2010 Run
Bruce Freeman Trail
 Easy 2.6 mi 34:58 13:18
11/15/2010 Run
Mill City Fitness
 Treadmill 2.0 mi 30:00 14:43
11/16/2010 Run
Mill City Fitness
 Treadmill 3.1 mi 43:45 14:07
11/17/2010 Run
Mill City Fitness
 Treadmill 2.0 mi 30:00 15:14
11/18/2010 Run
Mill City Fitness
 Treadmill 2.1 mi 30:00 14:14
11/22/2010 Run
Mill City Fitness
 Treadmill 1.6 mi 28:30 17:36
12/1/2010 Run
Concord River Trail
 Easy 3.1 mi 42:33 13:44
12/2/2010 Run
Concord River Trail
 Easy 1.0 mi 13:17 12:54
12/6/2010 Run
Mill City Fitness
 Treadmill 3.1 mi 39:48 12:51
12/8/2010 Run
Bruce Freeman Trail
 Easy 3.1 mi 42:36 13:45
12/13/2010 Run
Mill City Fitness
 Treadmill 1.7 mi 28:30 16:46
1/1/2011 Run
Lowell 1st Run
 Race 5.0 km 39:48 12:49
1/6/2011 Run   Easy 1.0 mi 13:46 13:46
1/6/2011 Run   Easy 1.6 mi 28:30 17:43
1/7/2011 Run   Easy 1.3 mi 18:39 14:42
1/25/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 10.2 mi 1:00:00 5:55
1/26/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 4.2 mi 21:00 5:03
1/27/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 5.7 mi 30:00 5:16
1/28/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 2.0 mi 10:00 4:56
1/29/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 6.0 mi 30:00 5:00
1/30/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 12.7 mi 1:00:00 4:44
1/31/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 5.3 mi 30:00 5:41
2/2/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 3.1 mi 15:00 4:50
2/4/2011 Run   Easy 1.1 mi 15:00 13:39
2/4/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 5.5 mi 30:00 5:28
2/6/2011 Run   Easy 1.8 mi 30:00 16:19
2/6/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 2.1 mi 10:00 4:52
2/7/2011 Run
Best Fitness (Drum Hill)
 Treadmill 1.8 mi 30:00 16:35
2/7/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 1.0 mi 6:00 5:47
2/9/2011 Run   Easy 1.8 mi 30:00 16:24
2/9/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 6.0 mi 30:00 5:00
2/9/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 1.8 mi 10:00 5:39
2/10/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 5.1 mi 30:00 5:52
2/11/2011 Run   Easy 1.9 mi 30:00 16:08
2/12/2011 Run   Easy 1.0 mi 12:41 12:41
2/12/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 2.5 mi 12:00 4:45
2/14/2011 Run   Easy 2.0 mi 30:00 15:24
2/14/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 11.3 mi 1:00:00 5:20
2/14/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 7.0 mi 30:12 4:19
2/15/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 10.0 mi 45:53 4:36
2/16/2011 Run   Easy 2.0 mi 30:00 15:10
2/16/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 8.4 mi 40:00 4:48
2/17/2011 Run   Easy 4.2 mi 1:00:00 14:12
2/18/2011 Run   Easy 2.0 mi 30:00 15:24
2/18/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 10.7 mi 45:00 4:12
2/19/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 3.4 mi 20:00 5:49
2/20/2011 Run   Easy 1.8 mi 28:00 15:19
2/20/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 2.9 mi 15:00 5:10
2/21/2011 Run   Easy 4.2 mi 1:00:00 14:20
2/21/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 1.5 mi 10:00 6:38
2/22/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 3.9 mi 20:00 5:07
2/23/2011 Run   Easy 1.8 mi 28:00 15:29
2/24/2011 Run   Easy 1.7 mi 28:00 16:17
2/25/2011 Run   Easy 1.6 mi 22:00 13:35
2/25/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 1.8 mi 10:00 5:30
2/27/2011 Run   Easy 2.7 mi 40:00 14:43
2/27/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 5.1 mi 20:00 3:55
2/28/2011 Run   Easy 2.5 mi 35:00 14:14
3/1/2011 Run   Easy 2.8 mi 40:00 14:18
3/2/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 6.1 mi 30:00 4:58
3/3/2011 Run   Easy 2.1 mi 32:00 15:06
3/5/2011 Run   Easy 2.8 mi 40:00 14:33
3/5/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 4.3 mi 20:00 4:38
3/6/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 15.5 mi 1:00:00 3:53
3/7/2011 Run   Easy 2.0 mi 31:00 15:12
3/7/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 4.2 mi 20:00 4:46
3/9/2011 Run   Easy 2.2 mi 31:00 14:26
3/11/2011 Run   Easy 2.1 mi 30:00 14:14
3/13/2011 Run   Easy 4.2 mi 1:00:00 14:10
3/14/2011 Run   Easy 2.5 mi 34:00 13:50
3/15/2011 Run   Easy 2.3 mi 33:00 14:25
3/15/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 3.8 mi 20:00 5:17
3/18/2011 Run   Easy 0.9 mi 13:45 14:48
3/18/2011 Run   Easy 2.4 mi 35:00 14:21
3/20/2011 Run   Easy 2.5 mi 35:00 14:14
3/22/2011 Run   Easy 2.6 mi 35:00 13:34
3/23/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 3.9 mi 20:00 5:11
3/26/2011 Run   Easy 2.5 mi 35:00 13:57
3/26/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 2.0 mi 10:00 4:55
3/28/2011 Run   Easy 2.8 mi 38:00 13:38
3/28/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 13.1 mi 1:00:00 4:35
3/30/2011 Run   Easy 3.0 mi 40:01 13:18
4/1/2011 Run   Easy 3.0 mi 38:00 12:40
4/4/2011 Run   Easy 2.9 mi 40:00 14:00
4/4/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 10.5 mi 45:00 4:17
4/6/2011 Run   Easy 2.7 mi 35:34 13:20
4/6/2011 Run
Lowell, MA
 Easy 2.3 mi 33:36 14:33
4/8/2011 Run   Easy 3.1 mi 38:30 12:16
4/11/2011 Run   Easy 1.1 mi 13:34 12:56
4/11/2011 Run   Easy 2.1 mi 28:21 13:38
4/12/2011 Run   Easy 1.2 mi 14:34 11:45
4/13/2011 Bike
Best Fitness (Drum Hill)
 Indoor Training 7.2 mi 30:00 4:10
4/15/2011 Run   Easy 3.2 mi 42:28 13:29
4/17/2011 Bike
Lowell, MA
 Easy 6.3 mi 36:33 5:50
4/18/2011 Bike
Lowell, MA
 Easy 5.1 mi 30:40 6:01
4/19/2011 Run   Easy 3.0 mi 39:03 12:59
4/19/2011 Bike
Lowell, MA
 Easy 10.2 mi 48:15 4:45
4/20/2011 Run   Easy 2.0 mi 24:46 12:20
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