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Run: Tempo Previous Next

7/18/2006

Date

3:00 PM

Time

15 km

Distance

2:03:00

Duration

13:12 mi

Pace

Equipment

Montrail Continental Divide

Health

Weight76 kg

Avg HR160 bpm

Max HR177 bpm

Rest HR58 bpm

kilojoules4945

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Map

Course Wards Hill Little Beach Return (easy way)

Notes

Went hard. Ran the first part of every hard hill.

Comments