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Summary
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Run: Tempo
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2/25/2008
Date
5:00 PM
Time
7 km
Distance
55:30
Duration
12:46 mi
Pace
Equipment
Montrail Hardrock (#3)
Health
Weight
80 kg
Avg HR
161 bpm
Max HR
177 bpm
Rest HR
58 bpm
kilojoules
2429
Weather
Temperature
26 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Waggy-Box Head Return
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