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Run: Interval Previous Next

6/6/2007

Date

3:15 AM

Time

3.6 km

Distance

30:00

Duration

13:25 mi

Pace

Equipment

Montrail Hardrock (#3)

Health

Weight74 kg

Avg HR160 bpm

Max HR173 bpm

Rest HR55 bpm

kilojoules1156

Weather

Temperature17 C

Conditions

Ratings

Effort8 / 10

Map

CourseBeach intervals

Notes

3 loops in a row with 30 sec recovery.

Comments