| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2008 |
Run |
Flight Line |
Easy |
1.0 mi |
|
|
 |
| 2/19/2008 |
Run |
Flight Line |
Easy |
1.0 mi |
|
|
|
| 2/17/2008 |
Run |
Flight Line |
Race |
26.2 mi |
5:18:00 |
12:09 |
|
| 2/15/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
|
|
|
| 2/14/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Flight Line |
Easy |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 2/1/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/30/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/27/2008 |
Run |
Flight Line |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/22/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2008 |
Run |
Flight Line |
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 1/18/2008 |
Run |
Flight Line |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 1/17/2008 |
Run |
Flight Line |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 1/16/2008 |
Run |
Flight Line |
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 1/14/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2008 |
Run |
Flight Line |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 1/11/2008 |
Run |
Flight Line |
Race |
2.0 mi |
16:20 |
8:10 |
|
| 1/9/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2008 |
Run |
Flight Line |
Easy |
4.3 mi |
37:29 |
8:50 |
|
| 1/6/2008 |
Run |
Flight Line |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 1/4/2008 |
Run |
Flight Line |
Race |
2.0 mi |
15:30 |
7:45 |
|
| 1/3/2008 |
Run |
Flight Line |
Fartlek |
5.0 mi |
43:32 |
8:43 |
|
| 1/2/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2007 |
Run |
Flight Line |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2007 |
Run |
Flight Line |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
|