Notes
5 x 1 mile had to modify the workout midway because of the overriding humidity and my lack of speed right now which is beginning to get unbelievable.
5:30
5:30
5:32
5:35
5:21
5:20 [2:34 through 800]
About 3 minutes between each interval. I am going through strugglefest right now and I need to get out of it. I have no clue what is going on. I don't want to set an ultimatum, but I really do need to pick it up soon.