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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/8/2014
Run
Ambleside
Easy
15.2 km
1:24:03
5:33
4/5/2014
Run
Ambleside
Easy
15.2 km
1:26:02
5:41
3/15/2014
Run
Easy
12.0 km
1:12:08
6:01
3/9/2014
Run
Home - Double Stanley Park
Long
27.4 km
2:36:00
5:43
1/30/2014
Run
Tempo
7.0 km
35:00
5:00
1/27/2014
Run
Easy
5.0 km
30:26
6:06
12/12/2013
Run
Gareth
Default
8.8 km
45:00
5:06
12/11/2013
Run
Default
5.0 km
12/9/2013
Run
LGB
Easy
10.5 km
1:01:53
5:53
12/1/2013
Run
Seattle marathon
Race
42195.0 m
3:50:34
5:28
11/27/2013
Run
Easy
3.5 km
20:29
5:52
11/26/2013
Run
Hill
1290.0 m
6:14
4:50
11/25/2013
Run
Easy
5.0 km
29:08
5:50
11/24/2013
Run
Short
Easy
6.5 km
35:01
5:22
11/23/2013
Run
Short
Easy
6.5 km
34:58
5:22
11/21/2013
Run
Short
Easy
6.5 km
38:30
5:54
11/19/2013
Run
Short
Easy
6.5 km
39:10
6:00
11/17/2013
Run
Stanley Park Round
Long
20.9 km
2:05:18
6:00
11/16/2013
Run
Tempo
6.5 km
33:09
5:05
11/13/2013
Run
LGB
Easy
10.5 km
1:03:56
6:05
11/12/2013
Run
Park Royal
Easy
12.0 km
1:13:46
6:08
11/11/2013
Run
LGB
Easy
10.5 km
1:02:55
5:59
11/10/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
3:24:15
6:01
11/9/2013
Run
Tempo
15.2 km
1:11:35
4:44
11/7/2013
Run
Hill
3440.0 m
16:49
4:54
11/6/2013
Run
LGB
Easy
10.5 km
58:15
5:33
11/5/2013
Run
Ambleside
Easy
15.2 km
1:29:51
5:56
11/4/2013
Run
LGB
Easy
10.5 km
1:06:08
6:18
11/3/2013
Run
Stanley Park Round
Long
20.9 km
2:00:26
5:46
11/2/2013
Run
Tempo
15.2 km
1:14:05
4:54
10/30/2013
Run
LGB
Easy
10.5 km
1:05:17
6:13
10/29/2013
Run
LGB
Easy
10.5 km
1:02:33
5:57
10/28/2013
Run
LGB
Easy
10.5 km
1:00:46
5:47
10/27/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
3:23:22
6:00
10/26/2013
Run
Tempo
15.2 km
1:15:19
4:59
10/25/2013
Run
Hill
3010.0 m
14:24
4:48
10/23/2013
Run
Park Royal
Tempo
12.0 km
58:54
4:54
10/21/2013
Run
Ambleside
Easy
15.2 km
1:20:09
5:18
10/20/2013
Run
Stanley Park Round
Long
20.9 km
1:47:54
5:10
10/19/2013
Run
Tempo
10.5 km
50:54
4:51
10/18/2013
Run
LGB
Easy
10.5 km
58:41
5:35
10/16/2013
Run
Ambleside
Tempo
15.2 km
1:16:35
5:04
10/14/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
2:59:27
5:18
10/9/2013
Run
Ambleside
Tempo
15.2 km
1:17:16
5:06
10/7/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
10/6/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:00
5:16
10/5/2013
Run
Tempo
15.2 km
1:20:00
5:17
10/4/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
10/2/2013
Run
Park Royal
Easy
12.0 km
59:40
4:58
9/29/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:30
5:17
9/27/2013
Run
Park Royal
Easy
12.0 km
1:04:31
5:22
9/21/2013
Run
Park Royal
Easy
12.0 km
1:04:58
5:25
9/18/2013
Run
Ritz-Northstar
Hill
12.8 km
1:21:34
6:24
9/17/2013
Run
Ritz-kruhac
Hill
9.4 km
59:22
6:20
9/15/2013
Run
Ritz-Tahoe
Hill
24.4 km
2:48:42
6:55
9/13/2013
Run
Tempo
5.0 km
23:54
4:45
9/13/2013
Run
Easy
5.0 km
30:28
6:06
9/11/2013
Run
LGB
Easy
10.5 km
59:39
5:41
9/9/2013
Run
LGB
Easy
10.5 km
1:07:56
6:28
9/8/2013
Run
Tempo
6.0 km
29:07
4:52
9/8/2013
Run
Stanley Park Round
Easy
14.9 km
1:26:00
5:46
9/6/2013
Run
Park Royal
Easy
12.0 km
1:08:26
5:42
9/4/2013
Run
Ambleside
Easy
9.5 km
52:50
5:34
9/4/2013
Run
Fast Ambleside
Tempo
5.7 km
26:55
4:46
9/2/2013
Run
LGB
Easy
10.5 km
1:08:59
6:34
8/31/2013
Run
Fast Ambleside
Tempo
5.7 km
30:47
5:27
8/31/2013
Run
Ambleside
Easy
9.5 km
54:00
5:42
8/30/2013
Run
Ambleside
Easy
15.2 km
1:26:56
5:45
8/28/2013
Run
Easy
5.6 km
32:00
5:43
8/28/2013
Run
Creek - Park Royal
Tempo
6.5 km
30:42
4:44
8/26/2013
Run
LGB
Easy
10.5 km
1:00:35
5:46
8/25/2013
Run
Ambleside
Easy
16.2 km
1:30:57
5:38
8/23/2013
Run
Park Royal
Easy
12.0 km
1:04:45
5:23
8/21/2013
Run
Park Royal
Easy
12.0 km
1:02:43
5:13
8/19/2013
Run
LGB
Easy
10.5 km
58:42
5:35
8/18/2013
Run
Park Royal
Easy
12.0 km
1:05:52
5:29
8/16/2013
Run
LGB
Easy
10.5 km
59:34
5:40
8/14/2013
Run
Park Royal
Easy
12.0 km
1:05:13
5:26
8/12/2013
Run
LGB
Easy
10.5 km
57:09
5:26
8/7/2013
Run
Easy
8.6 km
56:00
6:31
8/3/2013
Run
Home - Stanley Park
Easy
23.6 km
2:30:52
6:25
7/18/2013
Run
LGB
Easy
10.5 km
1:00:43
5:47
7/15/2013
Run
LGB
Easy
10.5 km
1:02:46
5:58
7/13/2013
Run
Grouse Grind
Hill
2.9 km
40:18
13:54
7/12/2013
Run
LGB
Easy
10.5 km
1:02:31
5:57
7/10/2013
Run
LGB
Easy
10.5 km
1:01:20
5:50
7/8/2013
Run
LGB
Easy
10.5 km
1:00:21
5:45
7/7/2013
Run
Grouse Grind
Hill
2.9 km
40:31
13:59
6/16/2013
Run
Grouse Grind
Hill
2.9 km
42:46
14:45
6/9/2013
Run
Grouse Grind
Hill
2.9 km
58:00
20:00
4/27/2013
Run
Easy
10.0 km
1:02:35
6:16
4/25/2013
Run
Easy
7.0 km
41:40
5:58
4/24/2013
Run
Easy
7.3 km
49:06
6:44
4/10/2013
Run
Hradza - strom
Easy
15.5 km
1:32:00
5:57
4/8/2013
Run
Hradza - 7.96
Easy
8.0 km
44:59
5:40
4/4/2013
Run
Hradza - 12
Easy
12.2 km
1:07:02
5:30
4/1/2013
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:02:37
5:49
3/29/2013
Run
Hradza - 12
Easy
12.2 km
1:04:35
5:18
3/24/2013
Run
Bratislavsky polmaraton
Race
21.1 km
2:00:59
5:45
3/20/2013
Run
Easy
12.8 km
1:17:30
6:03
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