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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/15/2012
Run
Hradza - 12
Easy
12.2 km
1:05:48
5:24
8/17/2012
Run
Easy
10.0 km
1:06:25
6:39
8/18/2012
Run
Easy
18.0 km
1:45:17
5:51
8/20/2012
Run
Easy
18.0 km
1:46:45
5:56
8/22/2012
Run
Easy
20.0 km
1:47:59
5:24
8/23/2012
Run
Easy
9.0 km
53:08
5:55
8/24/2012
Run
Easy
21.0 km
2:02:08
5:49
9/8/2012
Run
Easy
10.0 km
58:49
5:53
9/10/2012
Run
Tempo
13.4 km
1:03:22
4:44
9/12/2012
Run
Easy
3.0 km
18:00
6:00
9/12/2012
Run
Interval
4.0 km
14:41
3:41
9/15/2012
Run
Bratislava Night Run
Race
9.0 km
37:30
4:10
9/18/2012
Run
Easy
16.0 km
1:26:48
5:26
9/20/2012
Run
Easy
21.0 km
2:01:25
5:47
9/23/2012
Run
Hradza - 37.1 (Buda)
Long
37.1 km
4:04:56
6:37
9/27/2012
Run
Easy
11.0 km
1:05:15
5:56
10/1/2012
Run
Easy
7.0 km
41:37
5:57
10/6/2012
Run
Easy
4.0 km
30:00
7:30
10/7/2012
Run
Kosicky maraton
Race
42195.0 m
3:49:47
5:27
11/18/2012
Run
Balaton Felmaraton
Race
21.1 km
2:09:00
6:07
11/24/2012
Run
Easy
11.0 km
1:04:56
5:55
11/26/2012
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:05:29
6:05
12/4/2012
Run
Hradza - 14.98 (Rusovecke jazero)
Easy
15.0 km
1:21:02
5:25
12/30/2012
Run
Easy
11.3 km
1:12:16
6:24
12/31/2012
Run
Easy
11.3 km
1:09:08
6:07
1/5/2013
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:00:36
5:38
1/20/2013
Run
Hradza - 7.96
Easy
8.0 km
1:00:00
7:33
2/25/2013
Run
Hradza - 6.31
Easy
6.3 km
38:11
6:04
3/2/2013
Run
Hradza - 7.96
Easy
8.0 km
48:14
6:04
3/6/2013
Run
Hradza - 7.96
Easy
8.0 km
49:01
6:10
3/10/2013
Run
Hradza - 7.96
Easy
8.0 km
47:24
5:58
3/13/2013
Run
Hradza - 6.31
Easy
6.3 km
37:41
5:59
3/16/2013
Run
Hradza - strom
Easy
15.5 km
1:36:07
6:13
3/20/2013
Run
Easy
12.8 km
1:17:30
6:03
3/24/2013
Run
Bratislavsky polmaraton
Race
21.1 km
2:00:59
5:45
3/29/2013
Run
Hradza - 12
Easy
12.2 km
1:04:35
5:18
4/1/2013
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:02:37
5:49
4/4/2013
Run
Hradza - 12
Easy
12.2 km
1:07:02
5:30
4/8/2013
Run
Hradza - 7.96
Easy
8.0 km
44:59
5:40
4/10/2013
Run
Hradza - strom
Easy
15.5 km
1:32:00
5:57
4/24/2013
Run
Easy
7.3 km
49:06
6:44
4/25/2013
Run
Easy
7.0 km
41:40
5:58
4/27/2013
Run
Easy
10.0 km
1:02:35
6:16
6/9/2013
Run
Grouse Grind
Hill
2.9 km
58:00
20:00
6/16/2013
Run
Grouse Grind
Hill
2.9 km
42:46
14:45
7/7/2013
Run
Grouse Grind
Hill
2.9 km
40:31
13:59
7/8/2013
Run
LGB
Easy
10.5 km
1:00:21
5:45
7/10/2013
Run
LGB
Easy
10.5 km
1:01:20
5:50
7/12/2013
Run
LGB
Easy
10.5 km
1:02:31
5:57
7/13/2013
Run
Grouse Grind
Hill
2.9 km
40:18
13:54
7/15/2013
Run
LGB
Easy
10.5 km
1:02:46
5:58
7/18/2013
Run
LGB
Easy
10.5 km
1:00:43
5:47
8/3/2013
Run
Home - Stanley Park
Easy
23.6 km
2:30:52
6:25
8/7/2013
Run
Easy
8.6 km
56:00
6:31
8/12/2013
Run
LGB
Easy
10.5 km
57:09
5:26
8/14/2013
Run
Park Royal
Easy
12.0 km
1:05:13
5:26
8/16/2013
Run
LGB
Easy
10.5 km
59:34
5:40
8/18/2013
Run
Park Royal
Easy
12.0 km
1:05:52
5:29
8/19/2013
Run
LGB
Easy
10.5 km
58:42
5:35
8/21/2013
Run
Park Royal
Easy
12.0 km
1:02:43
5:13
8/23/2013
Run
Park Royal
Easy
12.0 km
1:04:45
5:23
8/25/2013
Run
Ambleside
Easy
16.2 km
1:30:57
5:38
8/26/2013
Run
LGB
Easy
10.5 km
1:00:35
5:46
8/28/2013
Run
Easy
5.6 km
32:00
5:43
8/28/2013
Run
Creek - Park Royal
Tempo
6.5 km
30:42
4:44
8/30/2013
Run
Ambleside
Easy
15.2 km
1:26:56
5:45
8/31/2013
Run
Ambleside
Easy
9.5 km
54:00
5:42
8/31/2013
Run
Fast Ambleside
Tempo
5.7 km
30:47
5:27
9/2/2013
Run
LGB
Easy
10.5 km
1:08:59
6:34
9/4/2013
Run
Ambleside
Easy
9.5 km
52:50
5:34
9/4/2013
Run
Fast Ambleside
Tempo
5.7 km
26:55
4:46
9/6/2013
Run
Park Royal
Easy
12.0 km
1:08:26
5:42
9/8/2013
Run
Tempo
6.0 km
29:07
4:52
9/8/2013
Run
Stanley Park Round
Easy
14.9 km
1:26:00
5:46
9/9/2013
Run
LGB
Easy
10.5 km
1:07:56
6:28
9/11/2013
Run
LGB
Easy
10.5 km
59:39
5:41
9/13/2013
Run
Easy
5.0 km
30:28
6:06
9/13/2013
Run
Tempo
5.0 km
23:54
4:45
9/15/2013
Run
Ritz-Tahoe
Hill
24.4 km
2:48:42
6:55
9/17/2013
Run
Ritz-kruhac
Hill
9.4 km
59:22
6:20
9/18/2013
Run
Ritz-Northstar
Hill
12.8 km
1:21:34
6:24
9/21/2013
Run
Park Royal
Easy
12.0 km
1:04:58
5:25
9/27/2013
Run
Park Royal
Easy
12.0 km
1:04:31
5:22
9/29/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:30
5:17
10/2/2013
Run
Park Royal
Easy
12.0 km
59:40
4:58
10/4/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
10/5/2013
Run
Tempo
15.2 km
1:20:00
5:17
10/6/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:00
5:16
10/7/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
10/9/2013
Run
Ambleside
Tempo
15.2 km
1:17:16
5:06
10/14/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
2:59:27
5:18
10/16/2013
Run
Ambleside
Tempo
15.2 km
1:16:35
5:04
10/18/2013
Run
LGB
Easy
10.5 km
58:41
5:35
10/19/2013
Run
Tempo
10.5 km
50:54
4:51
10/20/2013
Run
Stanley Park Round
Long
20.9 km
1:47:54
5:10
10/21/2013
Run
Ambleside
Easy
15.2 km
1:20:09
5:18
10/23/2013
Run
Park Royal
Tempo
12.0 km
58:54
4:54
10/25/2013
Run
Hill
3010.0 m
14:24
4:48
10/26/2013
Run
Tempo
15.2 km
1:15:19
4:59
10/27/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
3:23:22
6:00
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