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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/11/2013
Run
Default
5.0 km
9/12/2012
Run
Interval
4.0 km
14:41
3:41
9/15/2012
Run
Bratislava Night Run
Race
9.0 km
37:30
4:10
9/10/2012
Run
Tempo
13.4 km
1:03:22
4:44
11/9/2013
Run
Tempo
15.2 km
1:11:35
4:44
8/28/2013
Run
Creek - Park Royal
Tempo
6.5 km
30:42
4:44
9/13/2013
Run
Tempo
5.0 km
23:54
4:45
9/4/2013
Run
Fast Ambleside
Tempo
5.7 km
26:55
4:46
10/25/2013
Run
Hill
3010.0 m
14:24
4:48
11/26/2013
Run
Hill
1290.0 m
6:14
4:50
10/19/2013
Run
Tempo
10.5 km
50:54
4:51
9/8/2013
Run
Tempo
6.0 km
29:07
4:52
11/2/2013
Run
Tempo
15.2 km
1:14:05
4:54
11/7/2013
Run
Hill
3440.0 m
16:49
4:54
10/23/2013
Run
Park Royal
Tempo
12.0 km
58:54
4:54
10/2/2013
Run
Park Royal
Easy
12.0 km
59:40
4:58
10/26/2013
Run
Tempo
15.2 km
1:15:19
4:59
1/30/2014
Run
Tempo
7.0 km
35:00
5:00
10/16/2013
Run
Ambleside
Tempo
15.2 km
1:16:35
5:04
11/16/2013
Run
Tempo
6.5 km
33:09
5:05
12/12/2013
Run
Gareth
Default
8.8 km
45:00
5:06
10/9/2013
Run
Ambleside
Tempo
15.2 km
1:17:16
5:06
10/20/2013
Run
Stanley Park Round
Long
20.9 km
1:47:54
5:10
8/21/2013
Run
Park Royal
Easy
12.0 km
1:02:43
5:13
10/6/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:00
5:16
10/5/2013
Run
Tempo
15.2 km
1:20:00
5:17
9/29/2013
Run
Home - Double Stanley Park
Long
27.4 km
2:24:30
5:17
3/29/2013
Run
Hradza - 12
Easy
12.2 km
1:04:35
5:18
10/14/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
2:59:27
5:18
10/21/2013
Run
Ambleside
Easy
15.2 km
1:20:09
5:18
11/23/2013
Run
Short
Easy
6.5 km
34:58
5:22
11/24/2013
Run
Short
Easy
6.5 km
35:01
5:22
9/27/2013
Run
Park Royal
Easy
12.0 km
1:04:31
5:22
8/23/2013
Run
Park Royal
Easy
12.0 km
1:04:45
5:23
8/15/2012
Run
Hradza - 12
Easy
12.2 km
1:05:48
5:24
8/22/2012
Run
Easy
20.0 km
1:47:59
5:24
9/21/2013
Run
Park Royal
Easy
12.0 km
1:04:58
5:25
12/4/2012
Run
Hradza - 14.98 (Rusovecke jazero)
Easy
15.0 km
1:21:02
5:25
8/14/2013
Run
Park Royal
Easy
12.0 km
1:05:13
5:26
9/18/2012
Run
Easy
16.0 km
1:26:48
5:26
8/12/2013
Run
LGB
Easy
10.5 km
57:09
5:26
10/7/2012
Run
Kosicky maraton
Race
42195.0 m
3:49:47
5:27
8/31/2013
Run
Fast Ambleside
Tempo
5.7 km
30:47
5:27
12/1/2013
Run
Seattle marathon
Race
42195.0 m
3:50:34
5:28
8/18/2013
Run
Park Royal
Easy
12.0 km
1:05:52
5:29
4/4/2013
Run
Hradza - 12
Easy
12.2 km
1:07:02
5:30
11/6/2013
Run
LGB
Easy
10.5 km
58:15
5:33
4/8/2014
Run
Ambleside
Easy
15.2 km
1:24:03
5:33
9/4/2013
Run
Ambleside
Easy
9.5 km
52:50
5:34
10/18/2013
Run
LGB
Easy
10.5 km
58:41
5:35
8/19/2013
Run
LGB
Easy
10.5 km
58:42
5:35
1/5/2013
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:00:36
5:38
8/25/2013
Run
Ambleside
Easy
16.2 km
1:30:57
5:38
4/8/2013
Run
Hradza - 7.96
Easy
8.0 km
44:59
5:40
8/16/2013
Run
LGB
Easy
10.5 km
59:34
5:40
9/11/2013
Run
LGB
Easy
10.5 km
59:39
5:41
4/5/2014
Run
Ambleside
Easy
15.2 km
1:26:02
5:41
8/31/2013
Run
Ambleside
Easy
9.5 km
54:00
5:42
9/6/2013
Run
Park Royal
Easy
12.0 km
1:08:26
5:42
3/9/2014
Run
Home - Double Stanley Park
Long
27.4 km
2:36:00
5:43
10/4/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
10/7/2013
Run
LGB
Easy
10.5 km
1:00:00
5:43
8/28/2013
Run
Easy
5.6 km
32:00
5:43
8/30/2013
Run
Ambleside
Easy
15.2 km
1:26:56
5:45
3/24/2013
Run
Bratislavsky polmaraton
Race
21.1 km
2:00:59
5:45
7/8/2013
Run
LGB
Easy
10.5 km
1:00:21
5:45
11/3/2013
Run
Stanley Park Round
Long
20.9 km
2:00:26
5:46
8/26/2013
Run
LGB
Easy
10.5 km
1:00:35
5:46
9/8/2013
Run
Stanley Park Round
Easy
14.9 km
1:26:00
5:46
7/18/2013
Run
LGB
Easy
10.5 km
1:00:43
5:47
10/28/2013
Run
LGB
Easy
10.5 km
1:00:46
5:47
9/20/2012
Run
Easy
21.0 km
2:01:25
5:47
4/1/2013
Run
Hradza - 10.78 (Bufety)
Easy
10.8 km
1:02:37
5:49
8/24/2012
Run
Easy
21.0 km
2:02:08
5:49
11/25/2013
Run
Easy
5.0 km
29:08
5:50
7/10/2013
Run
LGB
Easy
10.5 km
1:01:20
5:50
8/18/2012
Run
Easy
18.0 km
1:45:17
5:51
11/27/2013
Run
Easy
3.5 km
20:29
5:52
9/8/2012
Run
Easy
10.0 km
58:49
5:53
12/9/2013
Run
LGB
Easy
10.5 km
1:01:53
5:53
11/21/2013
Run
Short
Easy
6.5 km
38:30
5:54
11/24/2012
Run
Easy
11.0 km
1:04:56
5:55
8/23/2012
Run
Easy
9.0 km
53:08
5:55
11/5/2013
Run
Ambleside
Easy
15.2 km
1:29:51
5:56
8/20/2012
Run
Easy
18.0 km
1:46:45
5:56
9/27/2012
Run
Easy
11.0 km
1:05:15
5:56
4/10/2013
Run
Hradza - strom
Easy
15.5 km
1:32:00
5:57
7/12/2013
Run
LGB
Easy
10.5 km
1:02:31
5:57
10/1/2012
Run
Easy
7.0 km
41:37
5:57
10/29/2013
Run
LGB
Easy
10.5 km
1:02:33
5:57
4/25/2013
Run
Easy
7.0 km
41:40
5:58
3/10/2013
Run
Hradza - 7.96
Easy
8.0 km
47:24
5:58
7/15/2013
Run
LGB
Easy
10.5 km
1:02:46
5:58
3/13/2013
Run
Hradza - 6.31
Easy
6.3 km
37:41
5:59
11/11/2013
Run
LGB
Easy
10.5 km
1:02:55
5:59
11/17/2013
Run
Stanley Park Round
Long
20.9 km
2:05:18
6:00
10/27/2013
Run
Home - Tripple Stanley Park
Long
34.0 km
3:23:22
6:00
11/19/2013
Run
Short
Easy
6.5 km
39:10
6:00
9/12/2012
Run
Easy
3.0 km
18:00
6:00
3/15/2014
Run
Easy
12.0 km
1:12:08
6:01
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