| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
|
Easy |
8.1 km |
42:57 |
5:20 |
 |
| 7/4/2016 |
Run |
|
Easy |
5.0 km |
27:12 |
5:26 |
|
| 7/3/2016 |
Run |
|
Long |
10.0 km |
1:01:44 |
6:10 |
|
| 7/2/2016 |
Run |
|
Easy |
6.6 km |
34:37 |
5:17 |
|
| 7/1/2016 |
Run |
|
Easy |
5.0 km |
26:49 |
5:22 |
|
| 6/29/2016 |
Run |
|
Easy |
5.0 km |
28:10 |
5:37 |
|
| 6/28/2016 |
Run |
|
Easy |
6.0 km |
34:50 |
5:47 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 km |
30:31 |
6:05 |
|
| 6/26/2016 |
Run |
|
Long |
8.1 km |
51:00 |
6:18 |
|
| 6/25/2016 |
Run |
|
Easy |
6.0 km |
34:12 |
5:41 |
|
| 6/23/2016 |
Run |
|
Easy |
5.0 km |
28:45 |
5:43 |
|
| 6/21/2016 |
Run |
|
Easy |
5.0 km |
28:20 |
5:39 |
|
| 6/20/2016 |
Run |
|
Easy |
5.0 km |
28:30 |
5:40 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 km |
28:16 |
5:39 |
|
| 6/6/2016 |
Run |
|
Easy |
5.0 km |
29:09 |
5:50 |
|
| 5/28/2016 |
Run |
|
Easy |
5.0 km |
28:38 |
5:44 |
|
| 5/27/2016 |
Run |
|
Easy |
5.0 km |
28:13 |
5:38 |
|
| 5/7/2016 |
Run |
|
Easy |
5.0 km |
29:00 |
5:49 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 km |
28:39 |
5:44 |
|
| 5/1/2016 |
Run |
|
Easy |
9.9 km |
59:48 |
6:02 |
|
| 4/29/2016 |
Run |
|
Easy |
8.1 km |
45:10 |
5:37 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 km |
27:34 |
5:30 |
|
| 4/27/2016 |
Run |
|
Easy |
10.4 km |
59:34 |
5:43 |
|
| 4/26/2016 |
Run |
|
Easy |
5.0 km |
30:01 |
5:59 |
|
| 3/26/2016 |
Run |
|
Easy |
14.5 km |
1:27:48 |
6:04 |
|
| 3/25/2016 |
Run |
|
Easy |
10.1 km |
1:02:16 |
6:10 |
|
| 3/22/2016 |
Run |
|
Easy |
8.4 km |
45:34 |
5:26 |
|
| 3/21/2016 |
Run |
|
Easy |
5.0 km |
30:51 |
6:14 |
|
| 3/18/2016 |
Run |
|
Easy |
5.0 km |
28:16 |
5:40 |
|
| 3/16/2016 |
Run |
|
Easy |
5.0 km |
29:18 |
5:51 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 km |
27:32 |
5:29 |
|
| 3/3/2016 |
Run |
|
Easy |
4.7 km |
29:57 |
6:24 |
|
| 2/27/2016 |
Run |
|
Pace |
6.3 km |
32:09 |
5:09 |
|
| 2/26/2016 |
Run |
|
Interval |
6.2 km |
35:58 |
5:49 |
|
|