Notes
Nanny goat
10miles – 8:32 average pace
20miles – 8:46 average pace
Marathon Time – 3hrs 54mins – 9:01 pace(a sub 4 marathon)
50K – 9:16 average pace – 4hrs 47mins
50M – 10:16 average pace – 8hrs 33mins
100K – 10:36 average pace(I specifically slowed down) – 10hrs 57mins
12hrs – 68miles