Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/13/2001 Run
Easy Run
Easy 0.5 mi 3:10 6:20
10/7/2006 Run
Easy Run
Easy 0.5 mi    
9/2/2001 Run
Easy Run
Easy 1.0 mi    
2/27/2002 Run
Easy Run
Easy 1.0 mi    
4/29/2003 Run
Easy Run
Easy 1.0 mi    
4/30/2003 Run
Easy Run
Easy 1.0 mi    
10/9/2006 Run
Easy Run
Easy 1.0 mi    
3/18/2023 Run
Easy Run
Easy 1.3 mi    
4/6/2001 Run
Easy Run
Easy 1.5 mi 12:50 8:34
4/17/2001 Run
Easy Run
Easy 1.5 mi    
5/12/2001 Run
Easy Run
Easy 1.5 mi    
6/14/2001 Run
Easy Run
Easy 1.5 mi    
9/5/2002 Run
Easy Run
Easy 1.5 mi    
9/7/2002 Run
Easy Run
Easy 1.5 mi 15:14 10:10
9/9/2002 Run
Easy Run
Easy 1.5 mi    
9/16/2002 Run
Easy Run
Easy 1.5 mi    
5/7/2003 Run
Easy Run
Easy 1.5 mi    
5/13/2003 Run
Easy Run
Easy 1.5 mi    
5/14/2003 Run
Easy Run
Easy 1.5 mi    
5/16/2003 Run
Easy Run
Easy 1.5 mi    
7/9/2004 Run
Easy Run
Easy 1.5 mi    
7/15/2004 Run
Easy Run
Easy 1.5 mi    
12/4/2002 Run
Easy Run
Easy 1.7 mi 15:06 8:53
4/7/2023 Run
Easy Run
Easy 2.0 mi    
5/26/2001 Run
Easy Run
Easy 2.0 mi    
5/29/2001 Run
Easy Run
Easy 2.0 mi    
3/2/2002 Run
Easy Run
Easy 2.0 mi    
4/3/2003 Run
Easy Run
Easy 2.0 mi    
5/20/2003 Run
Easy Run
Easy 2.0 mi    
9/9/2003 Run
Easy Run
Easy 2.0 mi    
4/26/2004 Run
Easy Run
Easy 2.0 mi    
7/1/2004 Run
Easy Run
Easy 2.0 mi    
3/30/2007 Run
Easy Run
Easy 2.0 mi    
10/13/2007 Run
Easy Run
Easy 2.0 mi    
4/28/2012 Run
Easy Run
Easy 2.0 mi    
5/19/2012 Run
Easy Run
Easy 2.0 mi    
4/6/2023 Run
Easy Run
Easy 2.1 mi    
6/10/2006 Run
Easy Run
Easy 2.1 mi    
10/10/2006 Run
Easy Run
Easy 2.2 mi    
8/3/2001 Run
Easy Run
Easy 2.2 mi    
6/18/2004 Run
Easy Run
Easy 2.4 mi    
4/28/2023 Run
Easy Run
Easy 2.4 mi    
5/5/2001 Run
Easy Run
Easy 2.5 mi    
7/19/2001 Run
Easy Run
Easy 2.5 mi    
8/8/2001 Run
Easy Run
Easy 2.5 mi    
9/15/2001 Run
Easy Run
Easy 2.5 mi    
10/4/2001 Run
Easy Run
Easy 2.5 mi    
2/27/2005 Run
Easy Run
Easy 2.5 mi    
3/20/2007 Run
Easy Run
Easy 2.5 mi    
4/23/2007 Run
Easy Run
Easy 2.5 mi    
2/9/2001 Run
Easy Run
Easy 3.0 mi 32:47 10:56
2/20/2001 Run
Easy Run
Easy 3.0 mi    
2/22/2001 Run
Easy Run
Easy 3.0 mi    
4/27/2001 Run
Easy Run
Easy 3.0 mi 27:10 9:04
5/1/2001 Run
Easy Run
Easy 3.0 mi 25:27 8:29
5/3/2001 Run
Easy Run
Easy 3.0 mi    
5/15/2001 Run
Easy Run
Easy 3.0 mi 25:32 8:31
5/17/2001 Run
Easy Run
Easy 3.0 mi 28:40 9:34
6/13/2001 Run
Easy Run
Easy 3.0 mi 26:22 8:48
6/15/2001 Run
Easy Run
Easy 3.0 mi 28:19 9:27
6/20/2001 Run
Easy Run
Easy 3.0 mi 25:22 8:28
8/17/2001 Run
Easy Run
Easy 3.0 mi    
9/25/2001 Run
Easy Run
Easy 3.0 mi 24:53 8:18
10/2/2001 Run
Easy Run
Easy 3.0 mi 30:31 10:11
10/17/2001 Run
Easy Run
Easy 3.0 mi 25:51 8:37
10/23/2001 Run
Easy Run
Easy 3.0 mi 23:59 8:00
11/27/2001 Run
Easy Run
Easy 3.0 mi    
12/1/2001 Run
Easy Run
Easy 3.0 mi    
12/15/2001 Run
Easy Run
Easy 3.0 mi 28:00 9:20
1/23/2002 Run
Easy Run
Easy 3.0 mi 28:31 9:31
2/2/2002 Run
Easy Run
Easy 3.0 mi 27:20 9:07
2/24/2002 Run
Easy Run
Easy 3.0 mi    
2/26/2002 Run
Easy Run
Easy 3.0 mi 25:35 8:32
3/19/2002 Run
Easy Run
Easy 3.0 mi 26:59 9:00
4/24/2002 Run
Easy Run
Easy 3.0 mi    
5/7/2002 Run
Easy Run
Easy 3.0 mi 25:52 8:38
5/14/2002 Run
Easy Run
Easy 3.0 mi    
6/1/2002 Run
Easy Run
Easy 3.0 mi    
6/13/2002 Run
Easy Run
Easy 3.0 mi    
6/18/2002 Run
Easy Run
Easy 3.0 mi    
7/15/2002 Run
Easy Run
Easy 3.0 mi 25:50 8:37
10/8/2002 Run
Easy Run
Easy 3.0 mi    
3/6/2003 Run
Easy Run
Easy 3.0 mi    
3/13/2003 Run
Easy Run
Easy 3.0 mi    
4/2/2003 Run
Easy Run
Easy 3.0 mi    
5/15/2003 Run
Easy Run
Easy 3.0 mi    
6/17/2003 Run
Easy Run
Easy 3.0 mi    
6/19/2003 Run
Easy Run
Easy 3.0 mi    
6/26/2003 Run
Easy Run
Easy 3.0 mi    
7/2/2003 Run
Easy Run
Easy 3.0 mi    
1/8/2004 Run
Easy Run
Easy 3.0 mi    
4/28/2004 Run
Easy Run
Easy 3.0 mi    
11/21/2007 Run
Easy Run
Easy 3.0 mi    
12/25/2007 Run
Easy Run
Easy 3.0 mi    
5/1/2010 Run
Easy Run
Easy 3.0 mi    
9/18/2001 Run
Easy Run
Easy 3.1 mi 27:28 9:01
7/4/2004 Run
Easy Run
Easy 3.2 mi    
2/14/2001 Run
Easy Run
Easy 3.3 mi 35:33 10:57
4/9/2023 Run
Easy Run
Easy 3.3 mi    
5/2/2006 Run
Easy Run
Easy 3.3 mi