Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/8/2016 |
Run |
|
Easy |
8.7 mi |
|
|
|
6/9/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/10/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/11/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
6/13/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/14/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/15/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/17/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/18/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/19/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/21/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/22/2016 |
Run |
|
Easy |
11.3 mi |
|
|
|
6/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
6/25/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
6/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/30/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
6/30/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/2/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
7/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/4/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/6/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
7/7/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
7/8/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
7/9/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2016 |
Run |
|
Easy |
9.9 mi |
|
|
|
7/16/2016 |
Run |
|
Easy |
16.3 mi |
|
|
|
7/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/18/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/19/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/22/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/23/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
7/25/2016 |
Run |
|
Speed |
7.4 mi |
|
|
|
7/26/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
7/27/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/28/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/29/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
8/2/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
8/3/2016 |
Run |
|
Easy |
11.4 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/5/2016 |
Run |
|
Speed |
9.0 mi |
|
|
|
8/6/2016 |
Run |
|
Easy |
16.0 mi |
|
|
|
8/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/11/2016 |
Run |
|
Speed |
4.3 mi |
|
|
|
8/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/12/2016 |
Run |
|
Easy |
11.3 mi |
|
|
|
8/13/2016 |
Run |
|
Easy |
17.3 mi |
|
|
|
8/15/2016 |
Run |
|
Tempo |
6.3 mi |
|
|
|
8/16/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/17/2016 |
Run |
|
Speed |
4.3 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
7.3 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/20/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2016 |
Run |
|
Easy |
17.0 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
18.0 mi |
|
|
|
9/5/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/8/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
9/10/2016 |
Run |
|
Easy |
21.0 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/17/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
8.2 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/25/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/30/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/1/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|