Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/29/2011 Run   Easy 10.3 mi    
1/30/2011 Run   Easy 8.0 mi    
2/1/2011 Run   Easy 11.0 mi    
2/2/2011 Run   Easy 4.5 mi    
2/5/2011 Run   Easy 24.5 mi    
2/6/2011 Run   Easy 9.3 mi    
2/8/2011 Run   Easy 6.5 mi    
2/12/2011 Run   Easy 20.0 mi    
2/15/2011 Run   Easy 5.0 mi    
2/16/2011 Run   Easy 6.5 mi    
2/17/2011 Run   Easy 5.0 mi    
2/19/2011 Run   Easy 19.0 mi    
2/20/2011 Run   Easy 19.5 mi    
2/21/2011 Run   Easy 10.0 mi    
2/22/2011 Run   Easy 5.0 mi    
2/24/2011 Run   Easy 6.5 mi    
2/25/2011 Run   Easy 4.0 mi    
2/27/2011 Run   Easy 16.0 mi    
3/3/2011 Run   Easy 6.5 mi    
3/5/2011 Run   Easy 13.5 mi    
3/6/2011 Run   Easy 4.0 mi    
3/12/2011 Run   Easy 22.0 mi    
3/13/2011 Run   Easy 15.0 mi    
3/16/2011 Run   Easy 6.2 mi    
3/17/2011 Run   Easy 5.0 mi    
3/24/2011 Run   Easy 5.0 mi    
3/25/2011 Run   Easy 6.5 mi    
3/26/2011 Run   Easy 14.5 mi    
3/27/2011 Run   Easy 18.0 mi    
9/11/2010 Run
Ultra 100 Miles
 Race 100.1 mi 25:47:46 15:28
10/2/2010 Run
Marathon
 Race 26.2 mi 3:44:20 8:34
12/26/2010 Run
5K Race
 Race 3.1 mi 21:23 6:54
1/15/2011 Run
Ultra 50 Miles
 Race 50.0 mi 10:48:03 12:58
3/6/2011 Run
Ultra 50K Race
 Race 31.0 mi 6:31:19 12:38
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