Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/25/2010 |
Run |
|
Easy |
13.8 mi |
|
|
|
7/26/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/29/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/30/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/31/2010 |
Run |
|
Easy |
22.4 mi |
|
|
|
8/1/2010 |
Run |
|
Easy |
12.5 mi |
|
|
|
8/2/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/3/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/5/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/6/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
8/7/2010 |
Run |
|
Easy |
24.0 mi |
|
|
|
8/8/2010 |
Run |
|
Easy |
17.5 mi |
|
|
|
8/10/2010 |
Run |
|
Easy |
16.8 mi |
|
|
|
8/11/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/12/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/14/2010 |
Run |
|
Easy |
30.0 mi |
|
|
|
8/15/2010 |
Run |
|
Easy |
14.0 mi |
|
|
|
8/17/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
8/18/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/21/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/22/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/23/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/26/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/28/2010 |
Run |
|
Easy |
31.0 mi |
|
|
|
8/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/31/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/3/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/5/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/8/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
9/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/17/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/19/2010 |
Run |
|
Easy |
11.5 mi |
|
|
|
9/21/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/22/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
9/24/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/25/2010 |
Run |
|
Easy |
20.8 mi |
|
|
|
9/26/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/27/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/30/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/2/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/5/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/9/2010 |
Run |
|
Easy |
20.5 mi |
|
|
|
10/12/2010 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/13/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/16/2010 |
Run |
|
Easy |
14.0 mi |
|
|
|
10/17/2010 |
Run |
|
Easy |
28.0 mi |
|
|
|
10/19/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/21/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/22/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/28/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/3/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/4/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/6/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/7/2010 |
Run |
|
Easy |
28.5 mi |
|
|
|
11/9/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/11/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/12/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/13/2010 |
Run |
|
Easy |
13.0 mi |
|
|
|
11/14/2010 |
Run |
|
Easy |
13.0 mi |
|
|
|
11/18/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/20/2010 |
Run |
|
Easy |
22.5 mi |
|
|
|
11/21/2010 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/24/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/25/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
11/26/2010 |
Run |
|
Easy |
16.3 mi |
|
|
|
11/27/2010 |
Run |
|
Easy |
22.8 mi |
|
|
|
11/29/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/1/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/3/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/4/2010 |
Run |
|
Easy |
11.5 mi |
|
|
|
12/8/2010 |
Run |
|
Easy |
7.8 mi |
|
|
|
12/10/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
12/11/2010 |
Run |
|
Easy |
16.0 mi |
|
|
|
12/12/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
12/13/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/14/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/18/2010 |
Run |
|
Easy |
40.0 mi |
|
|
|
12/25/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
12/28/2010 |
Run |
|
Easy |
16.5 mi |
|
|
|
1/1/2011 |
Run |
|
Easy |
10.3 mi |
|
|
|
1/2/2011 |
Run |
|
Easy |
14.0 mi |
|
|
|
1/5/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/8/2011 |
Run |
|
Easy |
14.5 mi |
|
|
|
1/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
1/20/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/21/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/22/2011 |
Run |
|
Easy |
23.0 mi |
|
|
|
1/23/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/25/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
1/27/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/28/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
|