Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/13/2001 |
Run |
Easy Run |
Easy |
0.5 mi |
3:10 |
6:20 |
|
10/17/2001 |
Run |
Easy Run |
Easy |
3.0 mi |
25:51 |
8:37 |
|
10/23/2001 |
Run |
Easy Run |
Easy |
3.0 mi |
23:59 |
8:00 |
|
11/27/2001 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
12/1/2001 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
12/15/2001 |
Run |
Easy Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/23/2002 |
Run |
Easy Run |
Easy |
3.0 mi |
28:31 |
9:31 |
|
2/2/2002 |
Run |
Easy Run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
2/24/2002 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
2/26/2002 |
Run |
Easy Run |
Easy |
3.0 mi |
25:35 |
8:32 |
|
11/9/2001 |
Run |
Easy Run |
Easy |
3.5 mi |
|
|
|
11/18/2001 |
Run |
Easy Run |
Easy |
4.0 mi |
37:57 |
9:30 |
|
11/20/2001 |
Run |
Easy Run |
Easy |
4.0 mi |
33:45 |
8:27 |
|
1/25/2002 |
Run |
Easy Run |
Easy |
4.0 mi |
37:57 |
9:30 |
|
2/15/2002 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
10/25/2001 |
Run |
Easy Run |
Easy |
4.3 mi |
40:26 |
9:31 |
|
10/30/2001 |
Run |
Easy Run |
Easy |
4.3 mi |
35:47 |
8:26 |
|
12/6/2001 |
Run |
Easy Run |
Easy |
4.3 mi |
39:02 |
9:12 |
|
11/6/2001 |
Run |
Easy Run |
Easy |
5.0 mi |
43:28 |
8:42 |
|
11/13/2001 |
Run |
Easy Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/8/2001 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
1/12/2002 |
Run |
Easy Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
2/23/2002 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
12/12/2001 |
Run |
Easy Run |
Easy |
5.1 mi |
43:58 |
8:38 |
|
12/14/2001 |
Run |
Easy Run |
Easy |
5.1 mi |
45:47 |
8:59 |
|
12/18/2001 |
Run |
Easy Run |
Easy |
5.1 mi |
46:00 |
9:02 |
|
12/26/2001 |
Run |
Easy Run |
Easy |
5.1 mi |
42:31 |
8:21 |
|
1/2/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
2/7/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
44:48 |
8:48 |
|
2/13/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
44:48 |
8:48 |
|
2/19/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
50:15 |
9:52 |
|
2/20/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
46:48 |
9:11 |
|
12/11/2001 |
Run |
Easy Run |
Easy |
5.5 mi |
52:29 |
9:31 |
|
1/9/2002 |
Run |
Easy Run |
Easy |
5.6 mi |
48:59 |
8:45 |
|
11/1/2001 |
Run |
Easy Run |
Easy |
5.7 mi |
46:40 |
8:16 |
|
10/24/2001 |
Run |
Easy Run |
Easy |
6.0 mi |
52:59 |
8:50 |
|
2/3/2002 |
Run |
Easy Run |
Easy |
6.0 mi |
56:37 |
9:27 |
|
11/15/2001 |
Run |
Easy Run |
Easy |
6.1 mi |
55:29 |
9:06 |
|
11/17/2001 |
Run |
Easy Run |
Easy |
6.1 mi |
52:40 |
8:39 |
|
1/10/2002 |
Run |
Easy Run |
Easy |
6.1 mi |
58:39 |
9:37 |
|
11/22/2001 |
Run |
Easy Run |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
10/6/2001 |
Run |
Easy Run |
Easy |
7.0 mi |
57:41 |
8:15 |
|
2/10/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
1:06:38 |
9:24 |
|
11/23/2001 |
Run |
Easy Run |
Easy |
7.7 mi |
1:11:14 |
9:16 |
|
12/22/2001 |
Run |
Easy Run |
Easy |
8.1 mi |
1:11:08 |
8:47 |
|
12/30/2001 |
Run |
Easy Run |
Easy |
8.1 mi |
1:15:56 |
9:23 |
|
2/9/2002 |
Run |
Easy Run |
Easy |
8.1 mi |
1:11:10 |
8:48 |
|
11/25/2001 |
Run |
Easy Run |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
11/8/2001 |
Run |
Easy Run |
Easy |
9.5 mi |
1:25:53 |
9:03 |
|
12/19/2001 |
Run |
Easy Run |
Easy |
9.5 mi |
1:29:33 |
9:26 |
|
1/3/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:23:52 |
8:50 |
|
1/16/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:21:34 |
8:36 |
|
1/19/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:25:45 |
9:02 |
|
2/14/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:25:08 |
8:58 |
|
10/20/2001 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
12/31/2001 |
Run |
Easy Run |
Easy |
12.1 mi |
1:50:42 |
9:09 |
|
11/4/2001 |
Run |
Easy Run |
Easy |
13.1 mi |
1:59:38 |
9:08 |
|
12/16/2001 |
Run |
Easy Run |
Easy |
13.1 mi |
2:05:53 |
9:37 |
|
10/28/2001 |
Run |
Easy Run |
Easy |
14.7 mi |
2:16:24 |
9:17 |
|
12/24/2001 |
Run |
Easy Run |
Easy |
20.0 mi |
3:04:21 |
9:14 |
|
1/6/2002 |
Run |
Easy Run |
Easy |
20.3 mi |
3:03:38 |
9:03 |
|
2/17/2002 |
Run |
Easy Run |
Easy |
20.3 mi |
3:16:30 |
9:41 |
|
11/11/2001 |
Run |
Easy Run |
Easy |
20.4 mi |
3:01:11 |
8:54 |
|
12/2/2001 |
Run |
Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
1/27/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:05:17 |
9:22 |
|
|