| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
 |
| 6/28/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 6/29/2008 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 7/3/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 7/4/2008 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 7/6/2008 |
Run |
Easy Run |
Easy |
20.7 mi |
|
|
|
| 7/13/2008 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 7/15/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 7/18/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 7/19/2008 |
Run |
Easy Run |
Easy |
29.3 mi |
|
|
|
| 7/20/2008 |
Run |
Easy Run |
Easy |
7.8 mi |
|
|
|
| 7/28/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 7/29/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 8/6/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/9/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/11/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/13/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/14/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/25/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 8/28/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 8/30/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 8/31/2008 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 9/1/2008 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 9/3/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/6/2008 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 9/7/2008 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 9/9/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 9/12/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 9/13/2008 |
Run |
Easy Run |
Easy |
48.0 mi |
|
|
|
| 9/19/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/20/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 9/21/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 9/25/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 9/26/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 9/27/2008 |
Run |
Easy Run |
Easy |
21.5 mi |
|
|
|
| 9/28/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 10/1/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/3/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/4/2008 |
Run |
Easy Run |
Easy |
16.5 mi |
|
|
|
| 10/5/2008 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 10/9/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/10/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/11/2008 |
Run |
Easy Run |
Easy |
18.8 mi |
|
|
|
| 10/12/2008 |
Run |
Easy Run |
Easy |
18.1 mi |
|
|
|
| 10/17/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/18/2008 |
Run |
Easy Run |
Easy |
20.3 mi |
|
|
|
| 10/19/2008 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 10/26/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 10/31/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/1/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 11/2/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/7/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/8/2008 |
Run |
Easy Run |
Easy |
37.6 mi |
|
|
|
| 11/9/2008 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 11/15/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 11/19/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 11/22/2008 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 11/26/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/27/2008 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 11/28/2008 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 11/30/2008 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 12/6/2008 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 12/7/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 12/10/2008 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 12/12/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 12/13/2008 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 12/14/2008 |
Run |
Easy Run |
Easy |
10.4 mi |
|
|
|
| 12/19/2008 |
Run |
Easy Run |
Easy |
45.0 mi |
|
|
|
| 12/21/2008 |
Run |
Easy Run |
Easy |
7.9 mi |
|
|
|
| 12/24/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 12/26/2008 |
Run |
Easy Run |
Easy |
10.5 mi |
|
|
|
| 12/27/2008 |
Run |
Easy Run |
Easy |
16.4 mi |
|
|
|
| 12/28/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 12/29/2008 |
Run |
Easy Run |
Easy |
7.8 mi |
|
|
|
| 1/1/2009 |
Run |
Easy Run |
Easy |
22.3 mi |
|
|
|
| 1/3/2009 |
Run |
Easy Run |
Easy |
18.8 mi |
|
|
|
| 1/4/2009 |
Run |
Easy Run |
Easy |
10.3 mi |
|
|
|
| 1/7/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 1/10/2009 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 1/12/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 1/17/2009 |
Run |
Easy Run |
Easy |
75.0 mi |
|
|
|
| 1/22/2009 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 1/23/2009 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 1/24/2009 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 1/25/2009 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 1/28/2009 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 1/31/2009 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/4/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/12/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/13/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 2/14/2009 |
Run |
|
Easy |
20.6 mi |
|
|
|
| 2/15/2009 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 2/19/2009 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 2/20/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/22/2009 |
Run |
|
Easy |
24.9 mi |
|
|
|
| 2/24/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/26/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
|