Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/10/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/12/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/19/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/21/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/23/2012 |
Run |
|
Easy |
14.2 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
9.2 mi |
|
|
|
12/27/2012 |
Run |
|
Easy |
9.8 mi |
|
|
|
12/28/2012 |
Run |
|
Easy |
7.1 mi |
|
|
|
12/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/31/2012 |
Run |
|
Easy |
8.1 mi |
|
|
|
1/1/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
7.4 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/5/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
1/6/2013 |
Run |
|
Easy |
9.6 mi |
|
|
|
1/16/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
1/18/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
1/19/2013 |
Run |
|
Easy |
19.0 mi |
|
|
|
1/26/2013 |
Run |
|
Easy |
24.4 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2013 |
Run |
|
Easy |
22.6 mi |
|
|
|
2/3/2013 |
Run |
|
Easy |
17.1 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
2/17/2013 |
Run |
|
Easy |
9.1 mi |
|
|
|
2/18/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
22.0 mi |
|
|
|
3/1/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
17.0 mi |
|
|
|
3/3/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
3/4/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/5/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
3/10/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/13/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
3/15/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/16/2013 |
Run |
|
Easy |
28.0 mi |
|
|
|
3/17/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/20/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
3/22/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/24/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
3/30/2013 |
Run |
|
Race |
68.0 mi |
24:45:00 |
21:51 |
|
3/31/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/7/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/8/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/11/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
23.0 mi |
|
|
|
4/14/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
4/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
4/20/2013 |
Run |
|
Easy |
9.1 mi |
|
|
|
4/21/2013 |
Run |
|
Easy |
12.5 mi |
|
|
|
4/25/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/27/2013 |
Run |
|
Easy |
14.6 mi |
|
|
|
4/28/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
5/4/2013 |
Run |
|
Race |
38.0 mi |
11:20:00 |
17:54 |
|
5/9/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/10/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/11/2013 |
Run |
|
Easy |
17.0 mi |
|
|
|
5/12/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/16/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
5/19/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
5/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/26/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/31/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/2/2013 |
Run |
|
Easy |
11.6 mi |
|
|
|
6/5/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
6/7/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
6/12/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
6/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/19/2013 |
Run |
|
Easy |
4.9 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/4/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/6/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
7/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
|