Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/11/2013 Run   Easy 6.0 mi     7/12/2013 Run   Easy 14.0 mi     7/13/2013 Run   Easy 6.0 mi     7/18/2013 Run   Easy 5.5 mi     7/19/2013 Run   Easy 7.0 mi     7/20/2013 Run   Easy 25.0 mi     7/28/2013 Run   Easy 10.5 mi     7/31/2013 Run   Easy 7.0 mi     8/1/2013 Run   Easy 5.5 mi     8/2/2013 Run   Easy 5.5 mi     8/4/2013 Run   Easy 8.3 mi     4/20/2013 Run 5K Race Race 3.1 mi     6/29/2013 Run Drives Easy 22.0 mi     7/27/2013 Run Drives Easy 22.0 mi     1/12/2013 Run Home to Trailhead Easy 5.3 mi     1/12/2013 Run Home to Trailhead Easy 5.3 mi     1/13/2013 Run Home to Trailhead Easy 5.3 mi     1/13/2013 Run Home to Trailhead Easy 5.3 mi     1/20/2013 Run Home to Trailhead Easy 5.3 mi     2/24/2013 Run Home to Trailhead Easy 5.3 mi     4/6/2013 Run Home to Trailhead Easy 5.3 mi     6/15/2013 Run Home to Trailhead Easy 5.3 mi     6/15/2013 Run Home to Trailhead Easy 5.3 mi     8/3/2013 Run Home to Trailhead Easy 5.3 mi     1/12/2013 Run Karen's Loop Easy 7.3 mi     1/13/2013 Run Karen's Loop Easy 7.3 mi     6/15/2013 Run Karen's Loop Easy 7.3 mi     7/24/2013 Run Karen's Loop Easy 7.3 mi     12/22/2012 Run Kelly's Easy 9.5 mi     1/20/2013 Run Kelly's Easy 9.5 mi     4/6/2013 Run Kelly's Easy 9.5 mi     4/28/2013 Run Kelly's Easy 9.5 mi     6/23/2013 Run Kelly's Easy 9.5 mi     7/21/2013 Run Kelly's Easy 9.5 mi     8/3/2013 Run Kelly's Easy 9.5 mi     6/1/2013 Run Resvior Easy 11.5 mi     6/8/2013 Run Resvior Easy 13.0 mi     12/15/2012 Run Silver Spur Easy 9.5 mi     2/24/2013 Run Silver Spur Easy 9.5 mi     7/7/2013 Run Silver Spur Easy 9.5 mi     1/27/2013 Run Trailhead to Firestation and back Easy 15.8 mi     2/10/2013 Run Ultra 50K Race Race 31.8 mi 8:43:30 16:28 1/11/2013 Run Work - Newport Easy 7.0 mi     2/15/2013 Run Work - Newport Easy 7.0 mi