Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/6/2015 Run   Easy 5.0 mi     7/5/2015 Run Karen's Loop Easy 7.3 mi     7/4/2015 Run   Easy 9.5 mi     7/3/2015 Run Silver Spur Easy 9.5 mi     7/1/2015 Run Work - Newport Easy 5.0 mi     6/27/2015 Run Resvior Easy 11.5 mi     6/26/2015 Run Silver Spur Easy 5.5 mi     6/25/2015 Run   Easy 5.0 mi     6/24/2015 Run   Easy 7.5 mi     6/21/2015 Run   Easy 9.5 mi     6/20/2015 Run   Easy 18.5 mi     6/19/2015 Run   Easy 5.5 mi     6/18/2015 Run   Easy 7.0 mi     6/14/2015 Run Half-Marathon Race 13.3 mi 1:52:50 8:30 6/13/2015 Run Resvior Easy 11.5 mi     6/12/2015 Run Work - Newport Easy 7.0 mi     6/9/2015 Run   Easy 5.0 mi     6/7/2015 Run   Easy 11.5 mi     6/6/2015 Run   Easy 20.0 mi     6/5/2015 Run   Easy 6.0 mi     6/3/2015 Run   Easy 5.0 mi     5/31/2015 Run   Easy 6.0 mi     5/30/2015 Run Drives Easy 22.0 mi     5/29/2015 Run   Easy 7.0 mi     5/27/2015 Run   Easy 7.0 mi     5/23/2015 Run   Easy 10.5 mi     5/22/2015 Run   Easy 6.5 mi     5/21/2015 Run Work - Newport Easy 7.0 mi     5/17/2015 Run Karen's Loop Easy 7.3 mi     5/16/2015 Run   Easy 16.0 mi     5/15/2015 Run   Easy 5.5 mi     5/14/2015 Run   Easy 5.5 mi     5/12/2015 Run Work - Newport Easy 7.0 mi     5/10/2015 Run Silver Spur Easy 9.5 mi     5/9/2015 Run   Easy 10.0 mi