Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/30/2016 Run   Easy 6.5 mi     3/31/2016 Run   Easy 9.0 mi     4/1/2016 Run   Easy 9.0 mi     4/2/2016 Run   Easy 12.0 mi     4/5/2016 Run   Easy 7.0 mi     4/6/2016 Run   Easy 7.0 mi     4/7/2016 Run   Easy 9.0 mi     4/8/2016 Run   Easy 9.8 mi     4/18/2016 Run   Easy 4.4 mi     10/3/2015 Run 10K Race Race 6.2 mi 47:39 7:42 5/30/2015 Run Drives Easy 22.0 mi     6/14/2015 Run Half-Marathon Race 13.3 mi 1:52:50 8:30 5/17/2015 Run Karen's Loop Easy 7.3 mi     7/5/2015 Run Karen's Loop Easy 7.3 mi     8/16/2015 Run Karen's Loop Easy 7.3 mi     11/28/2015 Run Karen's Loop Easy 7.3 mi     3/19/2016 Run Karen's Loop Easy 7.3 mi     3/27/2016 Run Karen's Loop Easy 7.3 mi     4/3/2016 Run Karen's Loop Easy 7.3 mi     7/18/2015 Run Kelly's Easy 15.0 mi     7/25/2015 Run Kelly's Easy 15.0 mi     8/9/2015 Run Kelly's Easy 9.5 mi     6/13/2015 Run Resvior Easy 11.5 mi     6/27/2015 Run Resvior Easy 11.5 mi     8/10/2015 Run Resvior Easy 11.5 mi     5/10/2015 Run Silver Spur Easy 9.5 mi     6/26/2015 Run Silver Spur Easy 5.5 mi     7/3/2015 Run Silver Spur Easy 9.5 mi     5/12/2015 Run Work - Newport Easy 7.0 mi     5/21/2015 Run Work - Newport Easy 7.0 mi     6/12/2015 Run Work - Newport Easy 7.0 mi     7/1/2015 Run Work - Newport Easy 5.0 mi     7/28/2015 Run Work - Newport Easy 7.0 mi     10/13/2015 Run Work - Newport Easy 7.0 mi     10/22/2015 Run Work - Newport Easy 7.0 mi