Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/30/2015 Run   Easy 5.0 mi    
1/31/2015 Run   Easy 22.5 mi    
2/1/2015 Run
Kelly's
 Easy 9.5 mi    
2/4/2015 Run   Easy 5.0 mi    
2/6/2015 Run   Easy 5.0 mi    
2/7/2015 Run   Easy 18.8 mi    
2/8/2015 Run   Easy 4.5 mi    
2/10/2015 Run   Easy 5.0 mi    
2/12/2015 Run   Easy 5.0 mi    
2/14/2015 Run   Easy 30.0 mi    
2/15/2015 Run   Easy 6.5 mi    
2/16/2015 Run   Easy 5.0 mi    
2/18/2015 Run   Easy 5.0 mi    
2/22/2015 Run   Easy 4.0 mi    
2/22/2015 Run   Easy 8.3 mi    
2/24/2015 Run   Easy 5.0 mi    
2/27/2015 Run   Easy 5.5 mi    
2/28/2015 Run   Easy 30.0 mi    
3/4/2015 Run   Easy 5.0 mi    
3/5/2015 Run   Easy 5.0 mi    
3/6/2015 Run   Easy 5.5 mi    
3/7/2015 Run   Easy 18.3 mi    
3/8/2015 Run
Silver Spur
 Easy 9.5 mi    
3/11/2015 Run   Easy 5.5 mi    
3/12/2015 Run   Easy 8.3 mi    
3/13/2015 Run   Easy 8.3 mi    
3/14/2015 Run   Easy 10.0 mi    
3/15/2015 Run   Easy 6.0 mi    
3/17/2015 Run
Work - Newport
 Easy 7.0 mi    
3/20/2015 Run   Easy 5.5 mi    
3/21/2015 Run   Easy 18.3 mi    
3/22/2015 Run
Karen's Loop
 Easy 7.3 mi    
3/26/2015 Run   Easy 5.5 mi    
3/27/2015 Run   Easy 5.5 mi    
3/28/2015 Run   Easy 6.0 mi    
3/29/2015 Run   Easy 6.0 mi    
3/31/2015 Run   Easy 5.0 mi    
4/4/2015 Run   Easy 2.5 mi    
4/4/2015 Run
Ultra 50 Miles
 Race 50.0 mi    
4/6/2015 Run   Easy 5.0 mi    
4/11/2015 Run
Kelly's
 Easy 9.5 mi    
4/14/2015 Run   Easy 5.5 mi    
4/16/2015 Run   Easy 5.0 mi    
4/18/2015 Run   Easy 6.0 mi    
4/19/2015 Run   Easy 5.0 mi    
4/21/2015 Run
Work - Newport
 Easy 7.0 mi    
4/22/2015 Run   Easy 5.0 mi    
4/24/2015 Run   Easy 5.5 mi    
4/26/2015 Run
Resvior
 Easy 11.5 mi    
4/28/2015 Run   Easy 5.0 mi    
5/1/2015 Run   Easy 5.5 mi    
5/2/2015 Run   Easy 15.5 mi    
5/3/2015 Run
Silver Spur
 Easy 9.5 mi    
5/7/2015 Run
Work - Newport
 Easy 7.0 mi    
5/8/2015 Run   Easy 3.3 mi    
4/25/2015 Run
5K Race
 Easy 3.1 mi 32:21 10:27
10/4/2014 Run
10K Race
 Race 6.2 mi 46:51 7:34
2/21/2015 Run
Drives
 Easy 22.0 mi 3:38:00 9:55
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