Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/6/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/7/2009 |
Run |
|
Easy |
12.5 mi |
|
|
|
11/8/2009 |
Run |
|
Easy |
23.0 mi |
|
|
|
11/9/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/11/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/12/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/14/2009 |
Run |
|
Easy |
22.0 mi |
|
|
|
11/15/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/18/2009 |
Run |
|
Easy |
6.3 mi |
|
|
|
11/21/2009 |
Run |
|
Easy |
7.7 mi |
|
|
|
11/22/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/25/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/27/2009 |
Run |
|
Easy |
12.3 mi |
|
|
|
11/28/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/29/2009 |
Run |
|
Easy |
12.5 mi |
|
|
|
12/2/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/4/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/5/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/6/2009 |
Run |
|
Easy |
11.1 mi |
|
|
|
12/11/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/19/2009 |
Run |
|
Easy |
22.0 mi |
|
|
|
12/20/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/22/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/26/2009 |
Run |
|
Easy |
14.5 mi |
|
|
|
12/28/2009 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/29/2009 |
Run |
|
Easy |
6.2 mi |
|
|
|
1/1/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/2/2010 |
Run |
|
Easy |
12.5 mi |
|
|
|
1/3/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
1/7/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/8/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/9/2010 |
Run |
|
Easy |
21.0 mi |
|
|
|
1/10/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
1/14/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/16/2010 |
Run |
|
Easy |
21.0 mi |
|
|
|
1/17/2010 |
Run |
|
Easy |
14.0 mi |
|
|
|
1/21/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/23/2010 |
Run |
|
Easy |
23.8 mi |
|
|
|
1/24/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/29/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/30/2010 |
Run |
|
Easy |
25.0 mi |
|
|
|
2/3/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
2/6/2010 |
Run |
|
Easy |
25.0 mi |
|
|
|
2/7/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/9/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/14/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
2/18/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/20/2010 |
Run |
|
Easy |
24.5 mi |
|
|
|
2/21/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/25/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/26/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/27/2010 |
Run |
|
Easy |
17.6 mi |
|
|
|
2/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/4/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/6/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
3/7/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/13/2010 |
Run |
|
Easy |
18.5 mi |
|
|
|
3/14/2010 |
Run |
|
Easy |
14.5 mi |
|
|
|
3/16/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/19/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/23/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/25/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/27/2010 |
Run |
|
Easy |
28.0 mi |
|
|
|
3/30/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
3/31/2010 |
Run |
|
Easy |
8.1 mi |
|
|
|
4/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/2/2010 |
Run |
|
Easy |
5.4 mi |
|
|
|
4/3/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/4/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
4/7/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/9/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/10/2010 |
Run |
|
Easy |
22.0 mi |
|
|
|
4/11/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/15/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/23/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/24/2010 |
Run |
|
Easy |
16.3 mi |
|
|
|
4/25/2010 |
Run |
|
Easy |
11.3 mi |
|
|
|
5/5/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/8/2010 |
Run |
|
Easy |
15.8 mi |
|
|
|
5/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/13/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/20/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/21/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
5/22/2010 |
Run |
|
Easy |
22.0 mi |
|
|
|
5/23/2010 |
Run |
|
Easy |
13.3 mi |
|
|
|
5/25/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/29/2010 |
Run |
|
Easy |
10.8 mi |
|
|
|
5/30/2010 |
Run |
|
Easy |
15.6 mi |
|
|
|
5/31/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/4/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/5/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/6/2010 |
Run |
|
Easy |
15.3 mi |
|
|
|
6/10/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
|