| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
Easy Run |
Easy |
43.8 mi |
|
|
 |
| 6/7/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
12:05:00 |
14:30 |
|
| 6/5/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 5/31/2008 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 5/26/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 5/18/2008 |
Run |
30K Race |
Race |
19.0 mi |
4:15:00 |
13:26 |
|
| 5/17/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 5/15/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 5/10/2008 |
Run |
Easy Run |
Easy |
31.0 mi |
|
|
|
| 5/8/2008 |
Run |
Easy Run |
Easy |
11.9 mi |
|
|
|
| 5/6/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 5/4/2008 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 5/3/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 5/1/2008 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 4/27/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 4/26/2008 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 4/24/2008 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 4/22/2008 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 4/20/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 4/19/2008 |
Run |
Easy Run |
Easy |
16.3 mi |
|
|
|
| 4/18/2008 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 4/17/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 4/13/2008 |
Run |
Easy Run |
Easy |
15.5 mi |
|
|
|
| 4/12/2008 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 4/10/2008 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 4/8/2008 |
Run |
Easy Run |
Easy |
7.6 mi |
|
|
|
| 4/7/2008 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 4/6/2008 |
Run |
5K Race |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 4/4/2008 |
Run |
Easy Run |
Easy |
17.4 mi |
|
|
|
| 4/1/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 3/30/2008 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 3/29/2008 |
Run |
Easy Run |
Easy |
29.3 mi |
5:08:00 |
10:32 |
|
| 3/28/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 3/23/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 3/22/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 3/21/2008 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 3/20/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 3/17/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Easy Run |
Easy |
13.7 mi |
|
|
|
| 3/15/2008 |
Run |
Easy Run |
Easy |
9.7 mi |
|
|
|
| 3/13/2008 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 3/11/2008 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 3/10/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 3/9/2008 |
Run |
Easy Run |
Easy |
9.2 mi |
|
|
|
| 3/8/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 3/6/2008 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 3/4/2008 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 3/2/2008 |
Run |
Marathon |
Race |
26.2 mi |
3:56:46 |
9:03 |
|
| 2/28/2008 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 2/26/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 2/24/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 2/23/2008 |
Run |
Easy Run |
Easy |
25.0 mi |
|
|
|
| 2/21/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 2/19/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 2/18/2008 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 2/16/2008 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 2/15/2008 |
Run |
Easy Run |
Easy |
3.4 mi |
|
|
|
| 2/14/2008 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 2/12/2008 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 2/10/2008 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 2/5/2008 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 2/2/2008 |
Run |
Easy Run |
Easy |
10.2 mi |
|
|
|
| 2/1/2008 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 1/29/2008 |
Run |
Easy Run |
Easy |
4.5 mi |
|
|
|
| 1/27/2008 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/26/2008 |
Run |
Easy Run |
Easy |
22.3 mi |
|
|
|
| 1/24/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 1/22/2008 |
Run |
Easy Run |
Easy |
6.1 mi |
|
|
|
| 1/20/2008 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 1/19/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 1/12/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:35:27 |
11:31 |
|
| 1/11/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 1/7/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 1/5/2008 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 12/31/2007 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 12/30/2007 |
Run |
Easy Run |
Easy |
11.3 mi |
|
|
|
| 12/29/2007 |
Run |
Easy Run |
Easy |
14.5 mi |
|
|
|
| 12/27/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 12/25/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 12/24/2007 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
| 12/22/2007 |
Run |
Easy Run |
Easy |
31.5 mi |
|
|
|
| 12/20/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 12/18/2007 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 12/16/2007 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 12/15/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:17:00 |
8:58 |
|
| 12/11/2007 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 12/8/2007 |
Run |
Easy Run |
Easy |
26.0 mi |
|
|
|
| 12/6/2007 |
Run |
Easy Run |
Easy |
6.3 mi |
|
|
|
| 12/5/2007 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 11/30/2007 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 11/29/2007 |
Run |
Easy Run |
Easy |
6.7 mi |
|
|
|
| 11/27/2007 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 11/24/2007 |
Run |
Easy Run |
Easy |
23.3 mi |
3:24:00 |
8:47 |
|
| 11/23/2007 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 11/22/2007 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 11/21/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 11/20/2007 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/18/2007 |
Run |
Easy Run |
Easy |
11.5 mi |
|
|
|
|