| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2008 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
 |
| 5/3/2008 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 5/4/2008 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 5/6/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 5/8/2008 |
Run |
Easy Run |
Easy |
11.9 mi |
|
|
|
| 5/10/2008 |
Run |
Easy Run |
Easy |
31.0 mi |
|
|
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 5/15/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 5/17/2008 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 5/26/2008 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 5/31/2008 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 6/5/2008 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 6/21/2008 |
Run |
Easy Run |
Easy |
43.8 mi |
|
|
|
| 4/6/2008 |
Run |
5K Race |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 11/24/2007 |
Run |
Easy Run |
Easy |
23.3 mi |
3:24:00 |
8:47 |
|
| 12/15/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:17:00 |
8:58 |
|
| 3/2/2008 |
Run |
Marathon |
Race |
26.2 mi |
3:56:46 |
9:03 |
|
| 3/29/2008 |
Run |
Easy Run |
Easy |
29.3 mi |
5:08:00 |
10:32 |
|
| 1/12/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:35:27 |
11:31 |
|
| 5/18/2008 |
Run |
30K Race |
Race |
19.0 mi |
4:15:00 |
13:26 |
|
| 6/7/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
12:05:00 |
14:30 |
|
|