| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
|
Easy |
4.2 mi |
38:00 |
8:58 |
 |
| 11/6/2018 |
Run |
|
Easy |
0.3 mi |
7:00 |
21:13 |
|
| 11/6/2018 |
Run |
|
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 11/7/2018 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 11/9/2018 |
Run |
|
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 11/10/2018 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:28 |
|
| 11/11/2018 |
Run |
|
Easy |
7.0 mi |
2:00:00 |
17:11 |
|
| 11/14/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 11/15/2018 |
Run |
|
Easy |
4.9 mi |
44:00 |
9:03 |
|
| 11/17/2018 |
Run |
|
Easy |
7.0 mi |
1:49:00 |
15:40 |
|
| 11/19/2018 |
Run |
|
Easy |
4.5 mi |
46:00 |
10:11 |
|
| 11/21/2018 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:03 |
|
| 11/22/2018 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:10 |
|
| 11/22/2018 |
Run |
|
Easy |
4.9 mi |
52:00 |
10:40 |
|
| 11/23/2018 |
Run |
|
Easy |
6.9 mi |
1:48:00 |
15:38 |
|
| 11/24/2018 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:19 |
|
| 11/26/2018 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:51 |
|
| 12/6/2018 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:43 |
|
| 12/13/2018 |
Run |
|
Easy |
4.7 mi |
48:00 |
10:09 |
|
| 12/14/2018 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 12/15/2018 |
Run |
|
Easy |
6.1 mi |
1:29:00 |
14:30 |
|
| 12/17/2018 |
Run |
|
Easy |
4.9 mi |
47:00 |
9:38 |
|
| 12/18/2018 |
Run |
|
Easy |
4.1 mi |
56:00 |
13:46 |
|
| 12/19/2018 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:21 |
|
| 12/20/2018 |
Run |
|
Easy |
3.6 mi |
1:10:00 |
19:34 |
|
| 12/20/2018 |
Run |
|
Easy |
1.1 mi |
22:00 |
19:39 |
|
| 12/20/2018 |
Run |
|
Easy |
0.6 mi |
11:00 |
18:39 |
|
| 12/21/2018 |
Run |
|
Easy |
4.7 mi |
47:00 |
9:59 |
|
| 12/21/2018 |
Run |
|
Easy |
0.6 mi |
17:00 |
27:00 |
|
| 12/22/2018 |
Run |
|
Easy |
4.1 mi |
59:00 |
14:28 |
|
| 12/23/2018 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:11 |
|
| 12/26/2018 |
Run |
|
Easy |
3.6 mi |
54:00 |
14:53 |
|
| 12/27/2018 |
Run |
|
Easy |
6.6 mi |
1:53:00 |
17:05 |
|
| 12/28/2018 |
Run |
|
Easy |
4.7 mi |
1:06:00 |
14:10 |
|
| 12/31/2018 |
Run |
|
Easy |
9.9 mi |
2:46:00 |
16:47 |
|
| 1/1/2019 |
Run |
|
Easy |
5.7 mi |
1:38:00 |
17:08 |
|
| 1/2/2019 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/3/2019 |
Run |
|
Easy |
2.7 mi |
46:00 |
16:51 |
|
| 1/4/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
21:17 |
|
| 1/4/2019 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/4/2019 |
Run |
|
Easy |
0.2 mi |
3:00 |
16:40 |
|
| 1/4/2019 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 1/6/2019 |
Run |
|
Easy |
4.9 mi |
1:09:00 |
13:59 |
|
| 1/8/2019 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:19 |
|
| 1/10/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/10/2019 |
Run |
|
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 1/12/2019 |
Run |
|
Easy |
2.1 mi |
28:00 |
13:28 |
|
| 1/12/2019 |
Run |
|
Easy |
1.5 mi |
23:00 |
15:52 |
|
| 1/12/2019 |
Run |
|
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 1/13/2019 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:16 |
|
| 1/14/2019 |
Run |
|
Easy |
0.6 mi |
12:00 |
21:26 |
|
| 1/15/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
19:37 |
|
| 1/15/2019 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:44 |
|
| 1/17/2019 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:20 |
|
| 1/18/2019 |
Run |
|
Easy |
4.9 mi |
1:06:00 |
13:27 |
|
| 1/20/2019 |
Run |
|
Easy |
8.7 mi |
2:12:00 |
15:12 |
|
| 1/21/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:04 |
|
| 1/21/2019 |
Run |
|
Easy |
1.6 mi |
41:00 |
25:10 |
|
| 1/23/2019 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 1/24/2019 |
Run |
|
Easy |
1.0 mi |
25:00 |
25:16 |
|
| 1/25/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 1/26/2019 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:44 |
|
| 1/27/2019 |
Run |
|
Easy |
8.8 mi |
2:12:00 |
14:56 |
|
| 1/29/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:39 |
|
| 1/30/2019 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:54 |
|
| 2/1/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 2/1/2019 |
Run |
|
Easy |
0.6 mi |
16:00 |
25:49 |
|
| 2/3/2019 |
Run |
|
Easy |
7.4 mi |
1:52:00 |
15:09 |
|
| 2/6/2019 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 2/7/2019 |
Run |
|
Easy |
0.6 mi |
15:00 |
25:00 |
|
| 2/9/2019 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:24 |
|
| 2/10/2019 |
Run |
|
Easy |
6.1 mi |
1:27:00 |
14:13 |
|
| 2/12/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
21:45 |
|
| 2/12/2019 |
Run |
|
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 2/13/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/14/2019 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:23 |
|
| 2/15/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
19:14 |
|
| 2/16/2019 |
Run |
|
Easy |
8.7 mi |
2:04:00 |
14:21 |
|
| 2/18/2019 |
Run |
|
Easy |
6.2 mi |
1:27:00 |
14:09 |
|
| 2/19/2019 |
Run |
|
Easy |
2.7 mi |
42:00 |
15:48 |
|
| 2/19/2019 |
Run |
|
Easy |
0.4 mi |
8:00 |
18:37 |
|
| 2/20/2019 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 2/20/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/21/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
17:24 |
|
| 2/23/2019 |
Run |
|
Easy |
9.8 mi |
2:49:00 |
17:19 |
|
| 2/25/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 2/25/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
Easy |
0.6 mi |
15:00 |
25:52 |
|
| 2/26/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:40 |
|
| 2/27/2019 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 2/27/2019 |
Run |
|
Easy |
0.5 mi |
10:00 |
18:53 |
|
| 3/3/2019 |
Run |
|
Easy |
1.1 mi |
27:00 |
23:54 |
|
| 3/3/2019 |
Run |
|
Easy |
6.7 mi |
1:55:00 |
17:06 |
|
| 3/4/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
17:47 |
|
| 3/4/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:51 |
|
| 3/5/2019 |
Run |
|
Easy |
1.8 mi |
31:00 |
17:02 |
|
| 3/7/2019 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 3/7/2019 |
Run |
|
Easy |
0.6 mi |
14:00 |
24:09 |
|
| 3/8/2019 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/11/2019 |
Run |
|
Easy |
4.0 mi |
1:10:00 |
17:25 |
|
|