Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/6/2005 |
Run |
Marathon |
Race |
26.2 mi |
3:52:40 |
8:53 |
|
12/12/2004 |
Run |
20K Race |
Race |
12.4 mi |
1:48:52 |
8:47 |
|
12/5/2004 |
Run |
Marathon |
Race |
26.2 mi |
3:51:44 |
8:51 |
|
10/23/2004 |
Run |
Ultra 100 Miles |
Race |
100.0 mi |
30:15:45 |
18:10 |
|
3/20/2005 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
3/19/2005 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
3/17/2005 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
2/27/2005 |
Run |
Easy Run |
Easy |
2.5 mi |
|
|
|
2/5/2005 |
Run |
Easy Run |
Easy |
4.7 mi |
|
|
|
2/4/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
2/3/2005 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
1/30/2005 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
1/29/2005 |
Run |
Easy Run |
Easy |
13.4 mi |
|
|
|
1/28/2005 |
Run |
Easy Run |
Easy |
12.4 mi |
|
|
|
1/25/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
1/23/2005 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
1/22/2005 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
1/21/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
1/19/2005 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
1/16/2005 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
1/15/2005 |
Run |
Easy Run |
Easy |
17.5 mi |
|
|
|
1/14/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
1/12/2005 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
1/8/2005 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
1/7/2005 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
1/6/2005 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
12/23/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
12/21/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
12/19/2004 |
Run |
Easy Run |
Easy |
9.2 mi |
|
|
|
12/18/2004 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
12/11/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
12/1/2004 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
11/25/2004 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
11/24/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
11/20/2004 |
Run |
Easy Run |
Easy |
21.0 mi |
|
|
|
11/18/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
11/17/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
11/14/2004 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
11/13/2004 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
11/11/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
11/7/2004 |
Run |
Easy Run |
Easy |
14.5 mi |
|
|
|
11/6/2004 |
Run |
Easy Run |
Easy |
20.5 mi |
|
|
|
10/31/2004 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
10/30/2004 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
10/29/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
10/19/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
10/17/2004 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
10/16/2004 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
10/15/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
10/12/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
10/9/2004 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
10/8/2004 |
Run |
Easy Run |
Easy |
5.7 mi |
|
|
|
10/7/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
10/3/2004 |
Run |
Easy Run |
Easy |
25.7 mi |
|
|
|
10/2/2004 |
Run |
Easy Run |
Easy |
30.7 mi |
|
|
|
9/30/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
9/29/2004 |
Run |
Easy Run |
Easy |
13.4 mi |
|
|
|
9/28/2004 |
Run |
Easy Run |
Easy |
11.4 mi |
|
|
|
9/27/2004 |
Run |
Easy Run |
Easy |
10.5 mi |
|
|
|
9/22/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
9/21/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
9/19/2004 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
9/18/2004 |
Run |
Easy Run |
Easy |
19.5 mi |
|
|
|
9/17/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
9/16/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
9/12/2004 |
Run |
Easy Run |
Easy |
20.5 mi |
|
|
|
9/11/2004 |
Run |
Easy Run |
Easy |
21.4 mi |
|
|
|
9/9/2004 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
9/7/2004 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
9/6/2004 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
|