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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/1/2014
Run
Easy
6.0 mi
8/1/2014
Run
Easy
5.9 mi
7/29/2014
Run
Easy
5.0 mi
7/27/2014
Run
Karen's Loop
Easy
7.3 mi
7/26/2014
Run
Kelly's
Easy
9.5 mi
7/25/2014
Run
Work - Newport
Easy
7.0 mi
7/24/2014
Run
Easy
5.3 mi
7/20/2014
Run
Easy
3.2 mi
7/19/2014
Run
Ultra 50K Race
Easy
31.4 mi
8:55:00
17:03
7/12/2014
Run
Easy
6.3 mi
7/12/2014
Run
Easy
9.4 mi
7/11/2014
Run
Easy
6.3 mi
7/10/2014
Run
Easy
6.5 mi
7/7/2014
Run
Easy
6.0 mi
7/6/2014
Run
Silver Spur
Easy
9.5 mi
7/5/2014
Run
Easy
5.5 mi
7/4/2014
Run
Drives
Easy
22.0 mi
7/2/2014
Run
Easy
5.5 mi
6/29/2014
Run
Easy
8.8 mi
6/28/2014
Run
Easy
12.0 mi
6/27/2014
Run
Easy
5.5 mi
6/26/2014
Run
Easy
5.5 mi
6/22/2014
Run
Easy
7.7 mi
6/21/2014
Run
Easy
22.0 mi
6/19/2014
Run
Easy
6.0 mi
6/15/2014
Run
Easy
10.6 mi
6/14/2014
Run
Easy
14.0 mi
6/11/2014
Run
Easy
5.0 mi
6/10/2014
Run
Easy
6.0 mi
6/8/2014
Run
Easy
9.5 mi
6/7/2014
Run
Easy
20.0 mi
6/2/2014
Run
Easy
4.3 mi
6/1/2014
Run
Easy
6.0 mi
5/31/2014
Run
Easy
7.0 mi
5/30/2014
Run
Easy
8.0 mi
5/29/2014
Run
Easy
5.5 mi
5/26/2014
Run
Easy
10.0 mi
5/25/2014
Run
Easy
6.5 mi
5/24/2014
Run
Easy
6.5 mi
5/23/2014
Run
Easy
10.0 mi
5/18/2014
Run
Kelly's
Easy
9.5 mi
5/16/2014
Run
Speed
4.0 mi
5/11/2014
Run
Karen's Loop
Easy
7.3 mi
5/10/2014
Run
Easy
13.0 mi
5/9/2014
Run
Speed
4.0 mi
5/8/2014
Run
Easy
5.0 mi
5/3/2014
Run
Race
40.0 mi
4/27/2014
Run
Kelly's
Easy
9.5 mi
4/26/2014
Run
Easy
6.5 mi
4/25/2014
Run
Easy
5.5 mi
4/24/2014
Run
Easy
5.0 mi
4/20/2014
Run
Easy
6.5 mi
4/19/2014
Run
Easy
24.0 mi
4/17/2014
Run
Speed
4.0 mi
4/15/2014
Run
Easy
5.0 mi
4/12/2014
Run
Easy
6.5 mi
4/11/2014
Run
Easy
5.0 mi
4/9/2014
Run
Easy
5.5 mi
3/29/2014
Run
Resvior
Easy
11.5 mi
3/28/2014
Run
Easy
5.5 mi
3/26/2014
Run
Easy
5.0 mi
3/23/2014
Run
Easy
7.3 mi
3/22/2014
Run
Easy
20.0 mi
3/21/2014
Run
Work - Newport
Easy
7.0 mi
3/18/2014
Run
Easy
6.2 mi
3/17/2014
Run
Easy
10.0 mi
3/15/2014
Run
Easy
10.0 mi
3/14/2014
Run
Easy
7.0 mi
3/13/2014
Run
Easy
7.5 mi
3/11/2014
Run
Easy
6.0 mi
3/9/2014
Run
Easy
3.0 mi
3/9/2014
Run
Easy
5.0 mi
3/9/2014
Run
Tempo
3.0 mi
3/8/2014
Run
Drives
Easy
22.0 mi
3/7/2014
Run
Easy
6.0 mi
3/3/2014
Run
Work - Newport
Tempo
7.0 mi
3/2/2014
Run
Easy
12.5 mi
2/25/2014
Run
Speed
4.3 mi
2/23/2014
Run
Silver Spur
Easy
9.5 mi
2/22/2014
Run
Easy
24.0 mi
2/20/2014
Run
Speed
4.8 mi
2/17/2014
Run
Easy
5.5 mi
2/16/2014
Run
Silver Spur
Easy
9.5 mi
2/15/2014
Run
Drives
Easy
22.0 mi
2/14/2014
Run
Speed
7.0 mi
2/9/2014
Run
Tempo
10.6 mi
2/8/2014
Run
Drives
Easy
22.0 mi
2/5/2014
Run
Easy
5.3 mi
2/4/2014
Run
Speed
3.5 mi
2/1/2014
Run
Ultra 50K Race
Race
32.3 mi
9:45:40
18:08
1/31/2014
Run
Easy
3.3 mi
1/30/2014
Run
Tempo
7.0 mi
1/28/2014
Run
Speed
4.5 mi
1/26/2014
Run
Tempo
8.1 mi
1/25/2014
Run
Easy
20.0 mi
1/24/2014
Run
Easy
5.5 mi
1/22/2014
Run
Tempo
7.5 mi
1/21/2014
Run
Speed
4.3 mi
1/19/2014
Run
Easy
11.5 mi
1/18/2014
Run
Easy
17.3 mi
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