| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
 |
| 5/6/2007 |
Run |
Easy Run |
Easy |
3.5 mi |
|
|
|
| 5/7/2007 |
Run |
Easy Run |
Easy |
3.5 mi |
|
|
|
| 5/8/2007 |
Run |
Easy Run |
Easy |
5.6 mi |
|
|
|
| 5/9/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 5/10/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 5/12/2007 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 5/13/2007 |
Run |
Easy Run |
Easy |
17.7 mi |
|
|
|
| 5/16/2007 |
Run |
Easy Run |
Easy |
46.0 mi |
14:30:00 |
18:55 |
|
| 3/4/2007 |
Run |
Marathon |
Race |
26.2 mi |
3:49:44 |
8:47 |
|
| 4/14/2007 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:43:00 |
11:40 |
|
| 2/4/2007 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
5:31:46 |
10:43 |
|
| 3/31/2007 |
Run |
Ultra 50K Race |
Race |
34.0 mi |
6:56:00 |
12:15 |
|
|