| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
Easy Run |
Easy |
1.0 mi |
|
|
 |
| 10/10/2006 |
Run |
Easy Run |
Easy |
2.2 mi |
|
|
|
| 10/11/2006 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 10/12/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 10/14/2006 |
Run |
Easy Run |
Easy |
15.3 mi |
|
|
|
| 10/17/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 10/19/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 10/21/2006 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 10/23/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 10/26/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 10/28/2006 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 11/2/2006 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 11/4/2006 |
Run |
Easy Run |
Easy |
45.9 mi |
10:22:00 |
13:34 |
|
| 11/11/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/13/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 11/18/2006 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 11/20/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/21/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/23/2006 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 11/25/2006 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 11/26/2006 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 11/27/2006 |
Run |
Easy Run |
Easy |
4.8 mi |
|
|
|
| 11/28/2006 |
Run |
Easy Run |
Easy |
6.9 mi |
|
|
|
| 12/1/2006 |
Run |
Easy Run |
Easy |
4.9 mi |
|
|
|
| 12/3/2006 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 12/4/2006 |
Run |
Easy Run |
Easy |
4.8 mi |
|
|
|
| 12/5/2006 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 12/8/2006 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 12/9/2006 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
| 12/10/2006 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 12/11/2006 |
Run |
Easy Run |
Easy |
4.8 mi |
|
|
|
| 12/12/2006 |
Run |
Easy Run |
Easy |
5.6 mi |
|
|
|
| 12/13/2006 |
Run |
Easy Run |
Easy |
6.6 mi |
|
|
|
| 12/15/2006 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 12/16/2006 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 12/17/2006 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 12/19/2006 |
Run |
Easy Run |
Easy |
6.8 mi |
|
|
|
| 12/22/2006 |
Run |
Easy Run |
Easy |
5.7 mi |
|
|
|
| 12/23/2006 |
Run |
5K Race |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 12/24/2006 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 12/26/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 12/28/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/4/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/5/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/9/2007 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 1/12/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/13/2007 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 1/14/2007 |
Run |
Easy Run |
Easy |
18.3 mi |
|
|
|
| 1/17/2007 |
Run |
Easy Run |
Easy |
14.2 mi |
|
|
|
| 1/19/2007 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 1/20/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 1/21/2007 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 1/24/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/25/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/27/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:19:00 |
9:03 |
|
| 1/28/2007 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 1/31/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 2/3/2007 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 2/4/2007 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
5:31:46 |
10:43 |
|
| 2/8/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 2/9/2007 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 2/10/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 2/11/2007 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 2/12/2007 |
Run |
Easy Run |
Easy |
13.3 mi |
2:01:00 |
9:08 |
|
| 2/14/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 2/16/2007 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
| 2/17/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
2:07:00 |
9:44 |
|
| 2/18/2007 |
Run |
Easy Run |
Easy |
4.8 mi |
|
|
|
| 2/20/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
1:57:00 |
8:58 |
|
| 2/22/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 2/23/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 2/24/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 2/27/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 3/1/2007 |
Run |
Easy Run |
Easy |
7.6 mi |
|
|
|
| 3/4/2007 |
Run |
Marathon |
Race |
26.2 mi |
3:49:44 |
8:47 |
|
| 3/8/2007 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 3/9/2007 |
Run |
Easy Run |
Easy |
7.2 mi |
|
|
|
| 3/17/2007 |
Run |
Easy Run |
Easy |
13.5 mi |
|
|
|
| 3/19/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 3/20/2007 |
Run |
Easy Run |
Easy |
2.5 mi |
|
|
|
| 3/21/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 3/22/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 3/25/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:16:00 |
8:55 |
|
| 3/30/2007 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
| 3/31/2007 |
Run |
Ultra 50K Race |
Race |
34.0 mi |
6:56:00 |
12:15 |
|
| 4/3/2007 |
Run |
Easy Run |
Easy |
5.3 mi |
|
|
|
| 4/5/2007 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 4/7/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 4/8/2007 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 4/9/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 4/14/2007 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:43:00 |
11:40 |
|
| 4/19/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 4/20/2007 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 4/21/2007 |
Run |
Easy Run |
Easy |
13.5 mi |
|
|
|
| 4/22/2007 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 4/23/2007 |
Run |
Easy Run |
Easy |
2.5 mi |
|
|
|
| 4/24/2007 |
Run |
Easy Run |
Easy |
4.5 mi |
|
|
|
| 4/25/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 4/26/2007 |
Run |
Easy Run |
Easy |
5.9 mi |
|
|
|
| 4/28/2007 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
|