| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
 |
| 2/13/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 2/6/2004 |
Run |
Easy Run |
Easy |
8.1 mi |
|
|
|
| 2/5/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 2/1/2004 |
Run |
Marathon |
Race |
26.2 mi |
3:54:06 |
8:57 |
|
| 1/31/2004 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 1/27/2004 |
Run |
Easy Run |
Easy |
3.7 mi |
|
|
|
| 1/25/2004 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 1/24/2004 |
Run |
Easy Run |
Easy |
22.5 mi |
|
|
|
| 1/22/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/21/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/16/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/15/2004 |
Run |
Easy Run |
Easy |
8.1 mi |
|
|
|
| 1/11/2004 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 1/10/2004 |
Run |
Easy Run |
Easy |
25.3 mi |
4:14:00 |
10:03 |
|
| 1/8/2004 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 1/7/2004 |
Run |
Easy Run |
Easy |
8.1 mi |
|
|
|
| 1/3/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 1/2/2004 |
Run |
Easy Run |
Easy |
8.3 mi |
|
|
|
| 12/31/2003 |
Run |
Easy Run |
Easy |
9.5 mi |
|
|
|
| 12/22/2003 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 12/21/2003 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 12/20/2003 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 12/14/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 12/13/2003 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 12/7/2003 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 12/6/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 12/5/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 12/3/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 12/2/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 11/30/2003 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 11/29/2003 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 11/27/2003 |
Run |
Easy Run |
Easy |
13.5 mi |
|
|
|
| 11/23/2003 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/22/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:38:00 |
13:58 |
|
| 11/16/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 11/15/2003 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 11/13/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 11/12/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 11/11/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 11/8/2003 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 11/5/2003 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/4/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 11/2/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 11/1/2003 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 10/30/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/23/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/22/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/19/2003 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 10/18/2003 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 10/16/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/15/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/8/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/4/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:01:53 |
9:14 |
|
| 9/26/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 9/25/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
49:25 |
9:42 |
|
| 9/13/2003 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
29:03:24 |
17:24 |
|
| 9/9/2003 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
| 9/3/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 9/1/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 8/31/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 8/30/2003 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 8/28/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 8/26/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 8/24/2003 |
Run |
Easy Run |
Easy |
27.0 mi |
|
|
|
| 8/23/2003 |
Run |
Easy Run |
Easy |
29.0 mi |
|
|
|
| 8/20/2003 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 8/19/2003 |
Run |
Easy Run |
Easy |
7.2 mi |
1:03:59 |
8:54 |
|
| 8/16/2003 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 8/15/2003 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/14/2003 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/12/2003 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 8/10/2003 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 8/9/2003 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 8/7/2003 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/6/2003 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/3/2003 |
Run |
Easy Run |
Easy |
25.0 mi |
|
|
|
|