| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
Indoor track |
Default |
4.0 mi |
32:00 |
8:00 |
 |
| 2/16/2012 |
Run |
Indoor track |
Default |
6.0 mi |
47:49 |
7:59 |
|
| 2/14/2012 |
Run |
Indoor track |
Default |
4.0 mi |
31:58 |
8:00 |
|
| 2/12/2012 |
Run |
Indoor track |
Default |
8.0 mi |
1:04:44 |
8:06 |
|
| 2/7/2012 |
Run |
Indoor track |
Default |
6.0 mi |
45:40 |
7:37 |
|
| 2/5/2012 |
Run |
Indoor track |
Default |
9.0 mi |
1:15:52 |
8:26 |
|
| 2/3/2012 |
Run |
Indoor track |
Default |
5.0 mi |
38:25 |
7:42 |
|
| 1/29/2012 |
Run |
Indoor track |
Default |
6.0 mi |
43:45 |
7:18 |
|
| 1/25/2012 |
Run |
Indoor track |
Default |
4.0 mi |
32:27 |
8:07 |
|
| 1/24/2012 |
Run |
Indoor track |
Default |
4.0 mi |
31:47 |
7:57 |
|
| 1/22/2012 |
Run |
Indoor track |
Default |
9.0 mi |
1:13:12 |
8:09 |
|
| 1/20/2012 |
Run |
Indoor track |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 1/18/2012 |
Run |
Indoor track |
Default |
6.0 mi |
45:51 |
7:39 |
|
| 1/17/2012 |
Run |
Indoor track |
Default |
4.0 mi |
28:09 |
7:03 |
|
| 1/15/2012 |
Run |
Indoor track |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2012 |
Run |
Indoor track |
Default |
6.0 mi |
45:48 |
7:38 |
|
| 1/4/2012 |
Run |
Indoor track |
Default |
3.0 mi |
20:52 |
6:58 |
|
| 1/3/2012 |
Run |
Indoor track |
Default |
6.0 mi |
43:19 |
7:11 |
|
| 12/28/2011 |
Run |
Indoor track |
Default |
4.0 mi |
29:29 |
7:23 |
|
| 12/27/2011 |
Run |
Indoor track |
Default |
12.0 mi |
1:31:21 |
7:37 |
|
| 12/22/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:01:03 |
7:38 |
|
| 12/20/2011 |
Run |
Indoor track |
Default |
18.0 mi |
2:42:19 |
9:02 |
|
| 12/15/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:22:29 |
8:15 |
|
| 12/14/2011 |
Run |
Indoor track |
Default |
7.0 mi |
51:38 |
7:23 |
|
| 12/12/2011 |
Run |
Indoor track |
Default |
20.0 mi |
2:49:30 |
8:29 |
|
| 12/10/2011 |
Run |
Indoor track |
Default |
6.0 mi |
47:11 |
7:52 |
|
| 12/8/2011 |
Run |
Indoor track |
Default |
8.0 mi |
58:35 |
7:20 |
|
| 12/7/2011 |
Run |
Indoor track |
Default |
6.0 mi |
45:46 |
7:38 |
|
| 12/5/2011 |
Run |
Indoor track |
Default |
18.0 mi |
2:41:01 |
8:57 |
|
| 12/1/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:06:02 |
8:16 |
|
| 11/30/2011 |
Run |
Indoor track |
Default |
6.0 mi |
47:10 |
7:52 |
|
| 11/28/2011 |
Run |
Indoor track |
Default |
16.0 mi |
2:16:16 |
8:32 |
|
| 11/17/2011 |
Run |
Indoor track |
Default |
2.0 mi |
16:45 |
8:23 |
|
| 11/16/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:04:12 |
8:02 |
|
| 11/9/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:04:21 |
8:03 |
|
| 10/27/2011 |
Run |
Indoor track |
Default |
6.0 mi |
46:26 |
7:45 |
|
| 10/20/2011 |
Run |
Indoor track |
Default |
5.0 mi |
4:54:16 |
58:52 |
|
| 10/18/2011 |
Run |
Indoor track |
Default |
5.0 mi |
40:59 |
8:12 |
|
| 10/16/2011 |
Run |
Indoor track |
Default |
5.0 mi |
41:11 |
8:14 |
|
| 9/28/2011 |
Run |
Indoor track |
Default |
3.0 mi |
24:35 |
8:12 |
|
| 9/7/2011 |
Run |
Indoor track |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 8/9/2011 |
Run |
Indoor track |
Default |
5.0 mi |
43:36 |
8:44 |
|
| 7/24/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:12:55 |
9:07 |
|
| 7/22/2011 |
Run |
Indoor track |
Default |
7.0 mi |
57:30 |
8:13 |
|
| 7/10/2011 |
Run |
Indoor track |
Default |
12.0 mi |
1:42:11 |
8:31 |
|
| 6/24/2011 |
Run |
Indoor track |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2011 |
Run |
Indoor track |
Default |
4.1 mi |
34:56 |
8:37 |
|
| 6/7/2011 |
Run |
Indoor track |
Default |
4.0 mi |
35:07 |
8:47 |
|
| 5/27/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:06:11 |
8:17 |
|
| 5/25/2011 |
Run |
Indoor track |
Default |
5.0 mi |
40:59 |
8:12 |
|
| 5/23/2011 |
Run |
Indoor track |
Default |
20.0 mi |
3:00:01 |
9:01 |
|
| 5/13/2011 |
Run |
Indoor track |
Default |
5.0 mi |
43:00 |
8:37 |
|
| 5/9/2011 |
Run |
Indoor track |
Default |
16.0 mi |
2:20:20 |
8:46 |
|
| 5/4/2011 |
Run |
Indoor track |
Default |
5.0 mi |
42:55 |
8:36 |
|
| 5/2/2011 |
Run |
Indoor track |
Default |
14.0 mi |
1:58:42 |
8:29 |
|
| 4/27/2011 |
Run |
Indoor track |
Default |
7.0 mi |
58:35 |
8:23 |
|
| 4/26/2011 |
Run |
Indoor track |
Default |
5.0 mi |
40:32 |
8:07 |
|
| 4/22/2011 |
Run |
Indoor track |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 4/21/2011 |
Run |
Indoor track |
Default |
6.0 mi |
52:40 |
8:47 |
|
| 4/19/2011 |
Run |
Indoor track |
Default |
4.0 mi |
33:50 |
8:28 |
|
| 4/17/2011 |
Run |
Indoor track |
Default |
11.0 mi |
1:34:43 |
8:37 |
|
| 4/8/2011 |
Run |
Indoor track |
Default |
4.0 mi |
29:32 |
7:22 |
|
| 4/7/2011 |
Run |
Indoor track |
Default |
6.0 mi |
49:36 |
8:17 |
|
| 4/5/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:49 |
7:58 |
|
| 3/31/2011 |
Run |
Indoor track |
Default |
6.0 mi |
48:54 |
8:10 |
|
| 3/30/2011 |
Run |
Indoor track |
Default |
4.0 mi |
34:50 |
8:43 |
|
| 3/29/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:16 |
7:50 |
|
| 3/27/2011 |
Run |
Indoor track |
Default |
5.0 mi |
44:31 |
8:55 |
|
| 3/23/2011 |
Run |
Indoor track |
Default |
6.0 mi |
49:01 |
8:11 |
|
| 3/20/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:20:18 |
8:02 |
|
| 3/15/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:31 |
7:53 |
|
| 3/13/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:29:59 |
9:00 |
|
| 3/11/2011 |
Run |
Indoor track |
Default |
4.0 mi |
32:07 |
8:02 |
|
| 3/9/2011 |
Run |
Indoor track |
Default |
6.0 mi |
52:15 |
8:43 |
|
| 3/8/2011 |
Run |
Indoor track |
Default |
4.0 mi |
32:01 |
8:01 |
|
| 3/6/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:24:25 |
8:27 |
|
| 3/3/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:26 |
7:52 |
|
| 3/2/2011 |
Run |
Indoor track |
Default |
6.0 mi |
49:39 |
8:17 |
|
| 3/1/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:33 |
7:54 |
|
| 2/27/2011 |
Run |
Indoor track |
Default |
8.1 mi |
1:08:44 |
8:32 |
|
| 2/25/2011 |
Run |
Indoor track |
Default |
4.0 mi |
32:48 |
8:13 |
|
| 2/23/2011 |
Run |
Indoor track |
Default |
6.0 mi |
47:40 |
7:57 |
|
| 2/22/2011 |
Run |
Indoor track |
Default |
4.0 mi |
32:12 |
8:04 |
|
| 2/19/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:25:29 |
8:32 |
|
| 2/17/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:06:59 |
8:20 |
|
| 2/15/2011 |
Run |
Indoor track |
Default |
4.0 mi |
33:26 |
8:18 |
|
| 2/12/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:58 |
8:00 |
|
| 2/10/2011 |
Run |
Indoor track |
Default |
6.0 mi |
49:02 |
8:09 |
|
| 2/8/2011 |
Run |
Indoor track |
Default |
4.0 mi |
30:06 |
7:32 |
|
| 2/6/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:22:48 |
8:17 |
|
| 2/4/2011 |
Run |
Indoor track |
Default |
4.0 mi |
35:51 |
8:58 |
|
| 2/3/2011 |
Run |
Indoor track |
Default |
6.0 mi |
46:14 |
7:43 |
|
| 2/1/2011 |
Run |
Indoor track |
Default |
4.0 mi |
33:48 |
8:27 |
|
| 1/30/2011 |
Run |
Indoor track |
Default |
10.0 mi |
1:25:18 |
8:32 |
|
| 1/28/2011 |
Run |
Indoor track |
Default |
4.0 mi |
31:14 |
7:49 |
|
| 1/26/2011 |
Run |
Indoor track |
Default |
5.0 mi |
42:55 |
8:35 |
|
| 1/25/2011 |
Run |
Indoor track |
Default |
4.0 mi |
29:32 |
7:24 |
|
| 1/23/2011 |
Run |
Indoor track |
Default |
8.0 mi |
1:07:33 |
8:27 |
|
| 1/12/2011 |
Run |
Indoor track |
Default |
3.2 mi |
24:01 |
7:35 |
|
| 1/6/2011 |
Run |
Indoor track |
Default |
3.0 mi |
25:49 |
8:35 |
|
|