| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2009 |
Run |
Indoor track |
Default |
5.0 mi |
42:19 |
8:28 |
 |
| 4/10/2009 |
Run |
Indoor track |
Default |
2.1 mi |
17:10 |
8:09 |
|
| 4/10/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:51 |
8:17 |
|
| 4/14/2009 |
Run |
Indoor track |
Default |
5.0 mi |
40:17 |
8:04 |
|
| 5/15/2009 |
Run |
Indoor track |
Default |
3.0 mi |
23:58 |
7:58 |
|
| 5/24/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:06 |
8:03 |
|
| 5/29/2009 |
Run |
Indoor track |
Default |
4.0 mi |
33:19 |
8:20 |
|
| 6/1/2009 |
Run |
Indoor track |
Default |
3.0 mi |
25:13 |
8:23 |
|
| 6/3/2009 |
Run |
Indoor track |
Default |
4.0 mi |
33:30 |
8:23 |
|
| 6/14/2009 |
Run |
Indoor track |
Default |
3.0 mi |
22:46 |
7:36 |
|
| 6/16/2009 |
Run |
Indoor track |
Default |
4.0 mi |
36:13 |
9:04 |
|
| 6/18/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:51 |
8:17 |
|
| 6/20/2009 |
Run |
Indoor track |
Default |
5.0 mi |
42:57 |
8:36 |
|
| 6/25/2009 |
Run |
Indoor track |
Default |
3.0 mi |
27:51 |
9:14 |
|
| 7/1/2009 |
Run |
Indoor track |
Default |
3.0 mi |
25:41 |
8:32 |
|
| 7/3/2009 |
Run |
Indoor track |
Default |
4.0 mi |
34:10 |
8:29 |
|
| 7/5/2009 |
Run |
Indoor track |
Default |
4.0 mi |
34:24 |
8:36 |
|
| 7/6/2009 |
Run |
Indoor track |
Default |
3.0 mi |
26:34 |
8:52 |
|
| 7/8/2009 |
Run |
Indoor track |
Default |
4.0 mi |
34:48 |
8:42 |
|
| 7/11/2009 |
Run |
Indoor track |
Default |
3.0 mi |
26:18 |
8:47 |
|
| 7/13/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:31 |
8:11 |
|
| 7/14/2009 |
Run |
Indoor track |
Default |
4.0 mi |
32:05 |
8:02 |
|
| 7/16/2009 |
Run |
Indoor track |
Default |
3.0 mi |
26:42 |
8:54 |
|
| 7/23/2009 |
Run |
Indoor track |
Default |
3.0 mi |
23:39 |
7:54 |
|
| 8/4/2009 |
Run |
Indoor track |
Default |
5.0 mi |
40:41 |
8:09 |
|
| 8/9/2009 |
Run |
Indoor track |
Default |
4.0 mi |
33:22 |
8:21 |
|
| 8/16/2009 |
Run |
Indoor track |
Default |
4.0 mi |
30:32 |
7:38 |
|
| 8/17/2009 |
Run |
Indoor track |
Default |
6.0 mi |
52:16 |
8:43 |
|
| 8/25/2009 |
Run |
Indoor track |
Default |
6.0 mi |
46:00 |
7:40 |
|
| 9/22/2009 |
Run |
Indoor track |
Default |
8.0 mi |
1:06:40 |
8:21 |
|
| 9/23/2009 |
Run |
Indoor track |
Default |
2.0 mi |
17:19 |
8:40 |
|
| 10/5/2009 |
Run |
Indoor track |
Default |
3.0 mi |
23:41 |
7:54 |
|
| 10/7/2009 |
Run |
Indoor track |
Default |
4.0 mi |
33:18 |
8:20 |
|
| 10/9/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:16 |
8:06 |
|
| 10/15/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:55 |
8:19 |
|
| 10/22/2009 |
Run |
Indoor track |
Default |
1.0 mi |
8:59 |
8:54 |
|
| 10/23/2009 |
Run |
Indoor track |
Default |
2.0 mi |
16:51 |
8:26 |
|
| 10/27/2009 |
Run |
Indoor track |
Default |
3.0 mi |
21:58 |
7:20 |
|
| 10/29/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:16 |
7:19 |
|
| 10/30/2009 |
Run |
Indoor track |
Default |
3.0 mi |
24:11 |
7:59 |
|
| 11/5/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:31 |
7:23 |
|
| 11/6/2009 |
Run |
Indoor track |
Default |
3.0 mi |
23:10 |
7:44 |
|
| 11/8/2009 |
Run |
Indoor track |
Default |
6.0 mi |
49:32 |
8:16 |
|
| 11/10/2009 |
Run |
Indoor track |
Default |
3.0 mi |
21:10 |
7:04 |
|
| 11/12/2009 |
Run |
Indoor track |
Default |
4.0 mi |
31:04 |
7:46 |
|
| 11/15/2009 |
Run |
Indoor track |
Default |
6.0 mi |
47:01 |
7:51 |
|
| 11/17/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:33 |
7:24 |
|
| 11/19/2009 |
Run |
Indoor track |
Default |
5.0 mi |
37:09 |
7:26 |
|
| 11/20/2009 |
Run |
Indoor track |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 11/22/2009 |
Run |
Indoor track |
Default |
6.0 mi |
46:50 |
7:49 |
|
| 11/24/2009 |
Run |
Indoor track |
Default |
4.0 mi |
31:59 |
8:00 |
|
| 11/25/2009 |
Run |
Indoor track |
Default |
5.0 mi |
39:20 |
7:52 |
|
| 11/28/2009 |
Run |
Indoor track |
Default |
4.0 mi |
31:53 |
7:59 |
|
| 11/29/2009 |
Run |
Indoor track |
Default |
7.0 mi |
53:41 |
7:41 |
|
| 11/30/2009 |
Run |
Indoor track |
Default |
4.0 mi |
32:29 |
8:08 |
|
| 12/2/2009 |
Run |
Indoor track |
Default |
3.0 mi |
23:35 |
7:52 |
|
| 12/3/2009 |
Run |
Indoor track |
Default |
3.0 mi |
22:15 |
7:25 |
|
| 12/7/2009 |
Run |
Indoor track |
Default |
7.0 mi |
56:20 |
8:03 |
|
| 12/9/2009 |
Run |
Indoor track |
Default |
4.0 mi |
31:57 |
8:00 |
|
| 12/10/2009 |
Run |
Indoor track |
Default |
5.0 mi |
36:56 |
7:24 |
|
| 12/11/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:47 |
7:27 |
|
| 12/13/2009 |
Run |
Indoor track |
Default |
8.0 mi |
59:41 |
7:28 |
|
| 12/15/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:03 |
7:16 |
|
| 12/16/2009 |
Run |
Indoor track |
Default |
5.0 mi |
42:07 |
8:26 |
|
| 12/17/2009 |
Run |
Indoor track |
Default |
4.0 mi |
30:56 |
7:45 |
|
| 12/19/2009 |
Run |
Indoor track |
Default |
9.0 mi |
1:10:29 |
7:50 |
|
| 12/20/2009 |
Run |
Indoor track |
Default |
4.0 mi |
30:13 |
7:34 |
|
| 12/22/2009 |
Run |
Indoor track |
Default |
6.0 mi |
45:11 |
7:32 |
|
| 12/23/2009 |
Run |
Indoor track |
Default |
2.0 mi |
16:00 |
8:01 |
|
| 12/27/2009 |
Run |
Indoor track |
Default |
10.0 mi |
1:19:41 |
7:59 |
|
| 12/28/2009 |
Run |
Indoor track |
Default |
4.0 mi |
32:02 |
8:01 |
|
| 12/29/2009 |
Run |
Indoor track |
Default |
2.0 mi |
14:28 |
7:15 |
|
| 12/30/2009 |
Run |
Indoor track |
Default |
4.0 mi |
29:51 |
7:28 |
|
| 1/3/2010 |
Run |
Indoor track |
Default |
10.0 mi |
1:17:58 |
7:48 |
|
| 1/5/2010 |
Run |
Indoor track |
Default |
4.0 mi |
28:48 |
7:09 |
|
| 1/7/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:29 |
7:38 |
|
| 1/10/2010 |
Run |
Indoor track |
Default |
11.0 mi |
1:25:38 |
7:48 |
|
| 1/12/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:45 |
7:41 |
|
| 1/14/2010 |
Run |
Indoor track |
Default |
5.0 mi |
37:59 |
7:36 |
|
| 1/15/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:19 |
7:35 |
|
| 1/17/2010 |
Run |
Indoor track |
Default |
12.0 mi |
1:33:01 |
7:46 |
|
| 1/19/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:52 |
7:43 |
|
| 1/21/2010 |
Run |
Indoor track |
Default |
6.2 mi |
48:33 |
7:50 |
|
| 1/22/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:33 |
7:39 |
|
| 1/24/2010 |
Run |
Indoor track |
Default |
12.0 mi |
1:34:08 |
7:51 |
|
| 1/26/2010 |
Run |
Indoor track |
Default |
4.0 mi |
28:34 |
7:09 |
|
| 1/27/2010 |
Run |
Indoor track |
Default |
3.0 mi |
22:57 |
7:40 |
|
| 1/28/2010 |
Run |
Indoor track |
Default |
4.0 mi |
32:00 |
8:01 |
|
| 2/2/2010 |
Run |
Indoor track |
Default |
4.0 mi |
32:49 |
8:13 |
|
| 2/3/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 2/4/2010 |
Run |
Indoor track |
Default |
3.0 mi |
22:33 |
7:32 |
|
| 2/7/2010 |
Run |
Indoor track |
Default |
13.1 mi |
1:41:46 |
7:47 |
|
| 2/9/2010 |
Run |
Indoor track |
Default |
4.0 mi |
29:16 |
7:19 |
|
| 2/11/2010 |
Run |
Indoor track |
Default |
2.0 mi |
15:50 |
7:56 |
|
| 2/23/2010 |
Run |
Indoor track |
Default |
4.0 mi |
29:50 |
7:28 |
|
| 2/25/2010 |
Run |
Indoor track |
Default |
5.0 mi |
42:31 |
8:31 |
|
| 2/26/2010 |
Run |
Indoor track |
Default |
4.0 mi |
30:59 |
7:45 |
|
| 2/28/2010 |
Run |
Indoor track |
Default |
12.0 mi |
1:42:23 |
8:32 |
|
| 3/2/2010 |
Run |
Indoor track |
Default |
4.0 mi |
31:01 |
7:46 |
|
| 3/4/2010 |
Run |
Indoor track |
Default |
6.0 mi |
45:00 |
7:30 |
|
|