Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/22/2009 Run
Indoor track
Default 1.0 mi 8:59 8:54
11/8/2010 Run
Indoor track
Default 1.5 mi 13:52 9:04
9/23/2009 Run
Indoor track
Default 2.0 mi 17:19 8:40
10/23/2009 Run
Indoor track
Default 2.0 mi 16:51 8:26
12/23/2009 Run
Indoor track
Default 2.0 mi 16:00 8:01
12/29/2009 Run
Indoor track
Default 2.0 mi 14:28 7:15
2/11/2010 Run
Indoor track
Default 2.0 mi 15:50 7:56
5/7/2010 Run
Indoor track
Default 2.0 mi 16:35 8:18
11/17/2011 Run
Indoor track
Default 2.0 mi 16:45 8:23
10/5/2012 Run
Indoor track
Default 2.0 mi 15:08 7:32
4/10/2009 Run
Indoor track
Default 2.1 mi 17:10 8:09
4/10/2009 Run
Indoor track
Default 3.0 mi 24:51 8:17
5/24/2009 Run
Indoor track
Default 3.0 mi 24:06 8:03
6/14/2009 Run
Indoor track
Default 3.0 mi 22:46 7:36
6/18/2009 Run
Indoor track
Default 3.0 mi 24:51 8:17
7/6/2009 Run
Indoor track
Default 3.0 mi 26:34 8:52
7/11/2009 Run
Indoor track
Default 3.0 mi 26:18 8:47
7/13/2009 Run
Indoor track
Default 3.0 mi 24:31 8:11
7/16/2009 Run
Indoor track
Default 3.0 mi 26:42 8:54
7/23/2009 Run
Indoor track
Default 3.0 mi 23:39 7:54
10/5/2009 Run
Indoor track
Default 3.0 mi 23:41 7:54
10/9/2009 Run
Indoor track
Default 3.0 mi 24:16 8:06
10/15/2009 Run
Indoor track
Default 3.0 mi 24:55 8:19
10/27/2009 Run
Indoor track
Default 3.0 mi 21:58 7:20
11/6/2009 Run
Indoor track
Default 3.0 mi 23:10 7:44
11/10/2009 Run
Indoor track
Default 3.0 mi 21:10 7:04
12/2/2009 Run
Indoor track
Default 3.0 mi 23:35 7:52
12/3/2009 Run
Indoor track
Default 3.0 mi 22:15 7:25
1/27/2010 Run
Indoor track
Default 3.0 mi 22:57 7:40
2/4/2010 Run
Indoor track
Default 3.0 mi 22:33 7:32
4/29/2010 Run
Indoor track
Default 3.0 mi 23:18 7:46
5/11/2010 Run
Indoor track
Default 3.0 mi 23:02 7:41
7/17/2010 Run
Indoor track
Default 3.0 mi 22:20 7:27
10/21/2010 Run
Indoor track
Default 3.0 mi 23:48 7:57
1/4/2011 Run
Indoor track
Default 3.0 mi 21:45 7:16
9/28/2011 Run
Indoor track
Default 3.0 mi 24:35 8:12
1/4/2012 Run
Indoor track
Default 3.0 mi 20:52 6:58
11/10/2013 Run
Indoor track
Default 3.0 mi 22:00 7:20
12/22/2013 Run
Indoor track
Default 3.0 mi 21:00 7:00
1/2/2014 Run
Indoor track
Default 3.0 mi 24:00 8:00
2/13/2014 Run
Indoor track
Default 3.0 mi 24:55 8:19
3/5/2014 Run
Indoor track
Default 3.0 mi 23:07 7:43
3/6/2014 Run
Indoor track
Default 3.0 mi 24:29 8:10
1/5/2015 Run
Indoor track
Default 3.0 mi 20:26 6:49
1/12/2015 Run
Indoor track
Default 3.0 mi 24:00 8:00
1/15/2015 Run
Indoor track
Default 3.0 mi 21:27 7:09
1/19/2015 Run
Indoor track
Default 3.0 mi 21:00 7:00
1/20/2015 Run
Indoor track
Default 3.0 mi 22:02 7:21
2/9/2015 Run
Indoor track
Default 3.0 mi 22:06 7:22
5/15/2009 Run
Indoor track
Default 3.0 mi 23:58 7:58
6/1/2009 Run
Indoor track
Default 3.0 mi 25:13 8:23
7/1/2009 Run
Indoor track
Default 3.0 mi 25:41 8:32
1/6/2011 Run
Indoor track
Default 3.0 mi 25:49 8:35
4/23/2014 Run
Indoor track
Default 3.0 mi 26:41 8:52
6/25/2009 Run
Indoor track
Default 3.0 mi 27:51 9:14
10/30/2009 Run
Indoor track
Default 3.0 mi 24:11 7:59
7/13/2010 Run
Indoor track
Default 3.0 mi 23:08 7:37
4/9/2010 Run
Indoor track
Default 3.1 mi 24:28 8:00
12/29/2014 Run
Indoor track
Default 3.1 mi 21:06 6:53
1/12/2011 Run
Indoor track
Default 3.2 mi 24:01 7:35
5/29/2009 Run
Indoor track
Default 4.0 mi 33:19 8:20
6/3/2009 Run
Indoor track
Default 4.0 mi 33:30 8:23
6/16/2009 Run
Indoor track
Default 4.0 mi 36:13 9:04
7/5/2009 Run
Indoor track
Default 4.0 mi 34:24 8:36
7/8/2009 Run
Indoor track
Default 4.0 mi 34:48 8:42
7/14/2009 Run
Indoor track
Default 4.0 mi 32:05 8:02
8/9/2009 Run
Indoor track
Default 4.0 mi 33:22 8:21
8/16/2009 Run
Indoor track
Default 4.0 mi 30:32 7:38
10/7/2009 Run
Indoor track
Default 4.0 mi 33:18 8:20
10/29/2009 Run
Indoor track
Default 4.0 mi 29:16 7:19
11/5/2009 Run
Indoor track
Default 4.0 mi 29:31 7:23
11/12/2009 Run
Indoor track
Default 4.0 mi 31:04 7:46
11/17/2009 Run
Indoor track
Default 4.0 mi 29:33 7:24
11/20/2009 Run
Indoor track
Default 4.0 mi 31:00 7:45
11/24/2009 Run
Indoor track
Default 4.0 mi 31:59 8:00
11/28/2009 Run
Indoor track
Default 4.0 mi 31:53 7:59
11/30/2009 Run
Indoor track
Default 4.0 mi 32:29 8:08
12/9/2009 Run
Indoor track
Default 4.0 mi 31:57 8:00
12/11/2009 Run
Indoor track
Default 4.0 mi 29:47 7:27
12/15/2009 Run
Indoor track
Default 4.0 mi 29:03 7:16
12/17/2009 Run
Indoor track
Default 4.0 mi 30:56 7:45
12/20/2009 Run
Indoor track
Default 4.0 mi 30:13 7:34
12/28/2009 Run
Indoor track
Default 4.0 mi 32:02 8:01
12/30/2009 Run
Indoor track
Default 4.0 mi 29:51 7:28
1/7/2010 Run
Indoor track
Default 4.0 mi 30:29 7:38
1/15/2010 Run
Indoor track
Default 4.0 mi 30:19 7:35
1/19/2010 Run
Indoor track
Default 4.0 mi 30:52 7:43
1/22/2010 Run
Indoor track
Default 4.0 mi 30:33 7:39
1/26/2010 Run
Indoor track
Default 4.0 mi 28:34 7:09
1/28/2010 Run
Indoor track
Default 4.0 mi 32:00 8:01
2/2/2010 Run
Indoor track
Default 4.0 mi 32:49 8:13
2/3/2010 Run
Indoor track
Default 4.0 mi 30:20 7:35
2/9/2010 Run
Indoor track
Default 4.0 mi 29:16 7:19
2/23/2010 Run
Indoor track
Default 4.0 mi 29:50 7:28
2/26/2010 Run
Indoor track
Default 4.0 mi 30:59 7:45
3/2/2010 Run
Indoor track
Default 4.0 mi 31:01 7:46
3/5/2010 Run
Indoor track
Default 4.0 mi 31:25 7:52
3/9/2010 Run
Indoor track
Default 4.0 mi 34:23 8:36
3/12/2010 Run
Indoor track
Default 4.0 mi 32:29 8:08
5/21/2010 Run
Indoor track
Default 4.0 mi 32:02 8:01