Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/22/2009 Run
Indoor track
Default 1.0 mi 8:59 8:54
11/8/2010 Run
Indoor track
Default 1.5 mi 13:52 9:04
12/29/2009 Run
Indoor track
Default 2.0 mi 14:28 7:15
10/5/2012 Run
Indoor track
Default 2.0 mi 15:08 7:32
2/11/2010 Run
Indoor track
Default 2.0 mi 15:50 7:56
12/23/2009 Run
Indoor track
Default 2.0 mi 16:00 8:01
5/7/2010 Run
Indoor track
Default 2.0 mi 16:35 8:18
11/17/2011 Run
Indoor track
Default 2.0 mi 16:45 8:23
10/23/2009 Run
Indoor track
Default 2.0 mi 16:51 8:26
4/10/2009 Run
Indoor track
Default 2.1 mi 17:10 8:09
9/23/2009 Run
Indoor track
Default 2.0 mi 17:19 8:40
1/5/2015 Run
Indoor track
Default 3.0 mi 20:26 6:49
1/4/2012 Run
Indoor track
Default 3.0 mi 20:52 6:58
12/22/2013 Run
Indoor track
Default 3.0 mi 21:00 7:00
1/19/2015 Run
Indoor track
Default 3.0 mi 21:00 7:00
12/29/2014 Run
Indoor track
Default 3.1 mi 21:06 6:53
11/10/2009 Run
Indoor track
Default 3.0 mi 21:10 7:04
1/15/2015 Run
Indoor track
Default 3.0 mi 21:27 7:09
1/4/2011 Run
Indoor track
Default 3.0 mi 21:45 7:16
10/27/2009 Run
Indoor track
Default 3.0 mi 21:58 7:20
11/10/2013 Run
Indoor track
Default 3.0 mi 22:00 7:20
1/20/2015 Run
Indoor track
Default 3.0 mi 22:02 7:21
2/9/2015 Run
Indoor track
Default 3.0 mi 22:06 7:22
12/3/2009 Run
Indoor track
Default 3.0 mi 22:15 7:25
7/17/2010 Run
Indoor track
Default 3.0 mi 22:20 7:27
2/4/2010 Run
Indoor track
Default 3.0 mi 22:33 7:32
6/14/2009 Run
Indoor track
Default 3.0 mi 22:46 7:36
1/27/2010 Run
Indoor track
Default 3.0 mi 22:57 7:40
5/11/2010 Run
Indoor track
Default 3.0 mi 23:02 7:41
3/5/2014 Run
Indoor track
Default 3.0 mi 23:07 7:43
7/13/2010 Run
Indoor track
Default 3.0 mi 23:08 7:37
11/6/2009 Run
Indoor track
Default 3.0 mi 23:10 7:44
4/29/2010 Run
Indoor track
Default 3.0 mi 23:18 7:46
12/2/2009 Run
Indoor track
Default 3.0 mi 23:35 7:52
7/23/2009 Run
Indoor track
Default 3.0 mi 23:39 7:54
10/5/2009 Run
Indoor track
Default 3.0 mi 23:41 7:54
10/21/2010 Run
Indoor track
Default 3.0 mi 23:48 7:57
5/15/2009 Run
Indoor track
Default 3.0 mi 23:58 7:58
1/2/2014 Run
Indoor track
Default 3.0 mi 24:00 8:00
1/12/2015 Run
Indoor track
Default 3.0 mi 24:00 8:00
1/12/2011 Run
Indoor track
Default 3.2 mi 24:01 7:35
5/24/2009 Run
Indoor track
Default 3.0 mi 24:06 8:03
10/30/2009 Run
Indoor track
Default 3.0 mi 24:11 7:59
10/9/2009 Run
Indoor track
Default 3.0 mi 24:16 8:06
4/9/2010 Run
Indoor track
Default 3.1 mi 24:28 8:00
3/6/2014 Run
Indoor track
Default 3.0 mi 24:29 8:10
7/13/2009 Run
Indoor track
Default 3.0 mi 24:31 8:11
9/28/2011 Run
Indoor track
Default 3.0 mi 24:35 8:12
6/18/2009 Run
Indoor track
Default 3.0 mi 24:51 8:17
4/10/2009 Run
Indoor track
Default 3.0 mi 24:51 8:17
2/13/2014 Run
Indoor track
Default 3.0 mi 24:55 8:19
10/15/2009 Run
Indoor track
Default 3.0 mi 24:55 8:19
6/1/2009 Run
Indoor track
Default 3.0 mi 25:13 8:23
7/1/2009 Run
Indoor track
Default 3.0 mi 25:41 8:32
1/6/2011 Run
Indoor track
Default 3.0 mi 25:49 8:35
1/27/2015 Run
Indoor track
Default 4.0 mi 26:17 6:35
7/11/2009 Run
Indoor track
Default 3.0 mi 26:18 8:47
7/6/2009 Run
Indoor track
Default 3.0 mi 26:34 8:52
4/23/2014 Run
Indoor track
Default 3.0 mi 26:41 8:52
7/16/2009 Run
Indoor track
Default 3.0 mi 26:42 8:54
12/16/2014 Run
Indoor track
Default 4.0 mi 27:00 6:45
1/26/2015 Run
Indoor track
Default 4.0 mi 27:02 6:46
12/31/2014 Run
Indoor track
Default 4.0 mi 27:32 6:53
6/25/2009 Run
Indoor track
Default 3.0 mi 27:51 9:14
1/17/2012 Run
Indoor track
Default 4.0 mi 28:09 7:03
12/18/2014 Run
Indoor track
Default 4.0 mi 28:30 7:08
1/26/2010 Run
Indoor track
Default 4.0 mi 28:34 7:09
4/19/2012 Run
Indoor track
Default 4.0 mi 28:45 7:12
1/7/2015 Run
Indoor track
Default 4.0 mi 28:46 7:11
1/5/2010 Run
Indoor track
Default 4.0 mi 28:48 7:09
12/15/2009 Run
Indoor track
Default 4.0 mi 29:03 7:16
3/2/2012 Run
Indoor track
Default 4.0 mi 29:09 7:18
10/29/2009 Run
Indoor track
Default 4.0 mi 29:16 7:19
2/9/2010 Run
Indoor track
Default 4.0 mi 29:16 7:19
3/9/2012 Run
Indoor track
Default 4.0 mi 29:19 7:20
12/28/2011 Run
Indoor track
Default 4.0 mi 29:29 7:23
11/5/2009 Run
Indoor track
Default 4.0 mi 29:31 7:23
4/8/2011 Run
Indoor track
Default 4.0 mi 29:32 7:22
1/25/2011 Run
Indoor track
Default 4.0 mi 29:32 7:24
11/17/2009 Run
Indoor track
Default 4.0 mi 29:33 7:24
1/20/2012 Run
Indoor track
Default 4.0 mi 29:39 7:25
12/28/2012 Run
Indoor track
Default 4.0 mi 29:41 7:26
12/11/2009 Run
Indoor track
Default 4.0 mi 29:47 7:27
2/23/2010 Run
Indoor track
Default 4.0 mi 29:50 7:28
12/30/2009 Run
Indoor track
Default 4.0 mi 29:51 7:28
2/8/2011 Run
Indoor track
Default 4.0 mi 30:06 7:32
12/20/2009 Run
Indoor track
Default 4.0 mi 30:13 7:34
1/15/2010 Run
Indoor track
Default 4.0 mi 30:19 7:35
2/3/2010 Run
Indoor track
Default 4.0 mi 30:20 7:35
1/7/2010 Run
Indoor track
Default 4.0 mi 30:29 7:38
8/16/2009 Run
Indoor track
Default 4.0 mi 30:32 7:38
1/22/2010 Run
Indoor track
Default 4.0 mi 30:33 7:39
2/18/2014 Run
Indoor track
Default 4.0 mi 30:40 7:40
2/11/2014 Run
Indoor track
Default 4.0 mi 30:41 7:41
1/12/2010 Run
Indoor track
Default 4.0 mi 30:45 7:41
1/19/2010 Run
Indoor track
Default 4.0 mi 30:52 7:43
2/21/2012 Run
Indoor track
Default 4.0 mi 30:52 7:42
12/17/2009 Run
Indoor track
Default 4.0 mi 30:56 7:45
2/26/2010 Run
Indoor track
Default 4.0 mi 30:59 7:45
11/20/2009 Run
Indoor track
Default 4.0 mi 31:00 7:45