I have heard a lot about training with something called "strides"... is that just walking fast to increase your stride legnth, or am I way if... and also, what good do they do to your running time?
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
Ok, I understand strides, but how do they differ from intervals and tempo running?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
A Dance with Monkeys
Enter one and race it.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
Agreed. This is the best way.
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