>Running 101>Maintenance - is there such a thing?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
My Little Pal
Many, many of us have experienced this out of necessity (work, life, injury, etc.) yet we refuse to do it voluntarily for fear of losing too much. I plead guilty as well.
So true! I was forced to take off just a few days (3) due to sickness, and when I ran next (7 mi) it felt GREAT ... even on the TM!