>Running 101>New runner - gearing up for a 5 mile race in 2 months - help!
I really want to feel good about the run in 2 months and not embarrased!
God - I am such a woman! Anyway - any practical advice for increasing the distance and bettering my time would be useful!
Roads were made for journeys...
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
I have to say, the satisfaction of coming home and entering the data into this website is a great incentive!! Just to see that graph!!!!
I know...it's like cheating!
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