>General Running>OMG, that was ON!
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
I'd say so, you creamed your current 10K PR!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Now that you've taken care of that string of crappy runs, hopefully you can turn your attention to that string of runny craps...
When it’s all said and done, will you have said more than you’ve done?
I hear baby wipes work well for these....