OMG, that was ON!

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Fanatic #3965

posted: 5/18/2007 at 11:50 AM

Finally had a good run...very fast for me for an "easy" run (faster than my 25k pace), but I felt so comfy. Even wore my most stable shoes to help my right arch and my legs didn't complain a bit. Ahhhh.... k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

HurricaneShaunna

posted: 5/18/2007 at 12:04 PM

I'd say so, you creamed your current 10K PR!

alan f

posted: 5/18/2007 at 12:07 PM

Good Stuff. It feels good when things click doesn't it?

http://distance-runner.blogspot.com

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Fanatic #3965

posted: 5/18/2007 at 12:32 PM

Quote from HurricaneShaunna on 5/18/2007 at 12:04 PM:

I'd say so, you creamed your current 10K PR!

Heh, I did that in a 10 mile race a few weeks back, too. My pace for that was under 10 min./mile. I can't wait to run that 10k this Summer to really blast that mutha! Big grin

Alan, there is NOTHING quite so wonderful as a great run after a string of slow, lousy, painful ones! Smile

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

jEfFgObLuE

More Cowbell!

posted: 5/18/2007 at 12:46 PM

Now that you've taken care of that string of crappy runs, hopefully you can turn your attention to that string of runny craps...

When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.

Bonkin

posted: 5/18/2007 at 12:50 PM

Quote from jEfFgObLuE on 5/18/2007 at 12:46 PM:

Now that you've taken care of that string of crappy runs, hopefully you can turn your attention to that string of runny craps...

I hear baby wipes work well for these....

Passion is a rather frightening thing because if you have passion you don't know where it will take you.

When it’s all said and done, will you have said more than you’ve done?

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Fanatic #3965

posted: 5/18/2007 at 2:33 PM

Quote from Bonkin on 5/18/2007 at 12:50 PM:

I hear baby wipes work well for these....

They do...much gentler and leaves you feeling oh-so-fresh.... Tongue

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

OMG, that was ON! (Read 569 times)

'13 Goals:

'13 Goals:

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