Forums >Health and Nutrition>Culinary/Dietary Routines....
Just wondering if any of you folks have a "routine" when it comes to your meals. I know I do. For a couple of years now my breakfasts, snacks, and lunches have pretty much been the same. It goes...
Breakfast: 2 cups of coffee, 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber
10AM snack: Pure Protein bar and 16 oz unsweetened green tea
Lunch: 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber
2PM snack: Pure Protein bar and 16 oz unsweetened green tea
Dinner varies as to what I feel like cooking and usually accompanied with a glass of red wine....or two....ok, sometimes three. **grin**
Breakfast - 80% of the time it's porridge, milk, 1/2 grapefruit, coffee
Morning Snack - 3/4 cup plain yogurt with fruit (usually blueberries)
Lunch - varies. Always vegetarian/pescetarian. Involves lots of vegetables (2-3 cups).
Afternoon Snack - 1/4 cup nuts and a bit of dried fruit
Supper - varies. Can include meat.
Fanatic #3965
The things that are most routine for me is 16oz of coffee first thing, with either an ounce of heavy cream or 2oz half-n-half. Bedtime snack is generally a big salad (3C romaine...typically topped with shredded cheese, bacon pieces, and ranch. Sometimes some walnuts and/or a HB egg).
Everything in between varies, but I start and finish my day pretty much the same most days.
Kirsten
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
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• 1st olympic distance duathlon
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• punch Type 1 in the junk
Eat when hungry, drink to thirst
Coffee.
Nice assortment of real food.
Alcohol.
steph
OCD If you don't laugh ...
Snowdenrun
For quite a while now my breakfast has been a piece of toast with peanut butter and honey. It's so yummy I don't think about getting much else and it keeps my going through my coffee and run til I come home and cook lunch.
Lunch lately has been 2 fried eggs and 1 or 2 sausage links.
I snack a lot but try to keep it to fruit and nuts or granola bars.
Dinner varies a lot.
I'm really boring when it comes to this stuff; I actually like to eat basically the same thing every day.
Breakfast - chocolate soy milk + Clif Builder's bar
Snack - raw vegetables + hummus, or a piece of fruit + some nuts
Lunch - peanut butter and honey sandwich on wheat bread
Snack - Clif bar
Dinner - Usually a rice/bean/seitan burrito, vegetable stir-fry, or pizza.
Gin & tonics on weekends, dark chocolate or cookies after dinner every day.
2013 Goals:
sugnim
The only routine I have is a cup of coffee in the morning. After that, I go for mostly healthy, mostly home made, and mostly made of whole foods.
.
(duplicate post)
Coffee. Nice assortment of real food. Alcohol.
**giggle**
Yes, I definitely seem to eat the same foods over and over again.
Breakfast is typically a green smoothie for me.
Lunch a salad or sandwich
dinner hopefully a variation
http://therealfoodrunner.blogspot.com/
Breakfast: Half a bagel with cream cheese, 6 oz yogurt, cup of green tea, glass of juice. I should probably ditch the juice, but I like it and I figure that drinking 100 calories a day of 100%, no sugar added juice isn't going to kill me.
Lunch: Leftovers from dinner, and if there are no leftovers (this is rare because we intentionally make enough food for leftovers) I make a spinach salad with some feta, almonds, and tomato. A handful of baby carrots. A piece of fruit. Some low calorie sweet bite (usually a chocolate flavored rice cake).
Snack: Handful of nuts, if I need it and am home to get it
Dinner: Varies. Depends on how much time we have, and what we feel like making. While breakfast and lunch are very formulaic for me, dinner we change it up a lot.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
Just wondering if any of you folks have a "routine" when it comes to your meals. I know I do. For a couple of years now my breakfasts, snacks, and lunches have pretty much been the same. It goes... Breakfast: 2 cups of coffee, 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber 10AM snack: Pure Protein bar and 16 oz unsweetened green tea Lunch: 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber 2PM snack: Pure Protein bar and 16 oz unsweetened green tea
When do you eat food?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
You selectively quoted me...Why?
A Saucy Wench
Perhaps because not one thing you listed was actual food? Although we all know trent has read your other thread which does indeed contain food.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
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