>Running 101>achy knees
When it’s all said and done, will you have said more than you’ve done?
Go to http://certainintelligence.blogspot.com for my blog.
Barefoot and happy
"I can do 440 in 220" Half Fanatic #846 "90% of running is half mental" If I collapse, please pause my Garmin
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Sorry I didn't catch this in my first post, but I noticed from your log that you're running 3 or 4 days in a row sometimes. It's not a whole lot of mileage yet, but if you are new, putting a rest day in between most of your run days could help give your body more time to recover.