>General Running>Long run done: Taper Time!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Which one are you doing and good luck!
OK, don't be thinking about how bad you felt at 18, 19 or 20. Don't be thinking about the "last 6.2". Just think about getting to the next aid station...not beyond it...then the next aid station...not beyond it...right foot, left foot, repeat! You'll be done before you know it!
Congrats on the long run, good luck with the tapir (madness, it's madness I tell you...mmmmmmwwwwwwaaaaaaaaahaaaaaaa!)
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Thanks. Rock N Roll, San Diego June 3rd. You?
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