It's more fun to talk with someone who doesn't use long, difficult words but rather short, easy words like "What about lunch?"
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 12-12-13: 115 miles).....DONE!!!
Bike: 2,400 miles (as of 12-12-13: 2,650 miles).....DONE!!!
Run: 1,200 miles (as of 12-12-13: 1,172 miles)
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Marathon runners suffer the agony of da feet
veggies on the runMartial Artist Runners
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