ZZ - You do 4 sets of 29 flights of stairs?  That's crazy!  I complain when our elevator goes out and I have to climb 6 flights.  Maybe I need to adjust my attitude and start taking some stairs!

 

SRD today. One of my clients bet me lunch that I couldn’t get some info for him. It took me less than an hour to track down what he needed so now he owes me. He’s sending me Noodles & Co for lunch today - let the carb loading begin!

Yes but I'm insane. After it's done I walk back to the basement of the garage and then walk up from there to my 9th floor office so I get another 15 flights in.

I always walk to 9 after every workday gym workout as a little extra. I figure every bit helps right?

 

Brilliant.

Some ultra runners have been known to take shots toward the end of the longer races. And some just dink around. Here is a funny video of the RD of Aravaipa Running with his bud in 2016. My wife and I ran  the 13 K at this race this year. They were doin 4 laps!

Good luck in the Half!

https://www.youtube.com/watch?v=tpbUJJP7SEE