Nicole, great job on the hill yesterday. Enjoy this rest day.
Rick, my marathon four days ago was a crappy performance on my part. I'm now focusing on rebuilding my base before I begin training for the MCM.
Lily, I find that the Daniels calculator is more conservative with the shorter distance equivalents, and more aggressive with the longer distance ones, which seems to work better for me. Since your training is primarily focused on marathons, maybe you're the same way?
I ran 4.5 because I can't just run 3-4, apparently. In the wind and rain, but the overall temps were nice.
Former Bad Ass
Nicole, great job on the hill yesterday. Enjoy this rest day. Rick, my marathon four days ago was a crappy performance on my part. I'm now focusing on rebuilding my base before I begin training for the MCM.
Did you get in? Awesome!
Damaris
Damaris, I got a spot in the MCM. Tomorrow, I'll learn if I have a spot in the NYCM.
Good luck! I have to wait for April whatever to learn about Chicago, bah.