Beginners and Beyond

1234

Guten Tag, TUESDAILIES (Read 39 times)

    Nicole, great job on the hill yesterday. Enjoy this rest day.

     

    Rick, my marathon four days ago was a crappy performance on my part. I'm now focusing on rebuilding my base before I begin training for the MCM.


    Pura Vida

      Lily, I find that the Daniels calculator is more conservative with the shorter distance equivalents, and more aggressive with the longer distance ones, which seems to work better for me.  Since your training is primarily focused on marathons, maybe you're the same way?

       

      I ran 4.5 because I can't just run 3-4, apparently.  In the wind and rain, but the overall temps were nice.

      PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

      Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5


      Bad Ass

        Nicole, great job on the hill yesterday. Enjoy this rest day.

         

        Rick, my marathon four days ago was a crappy performance on my part. I'm now focusing on rebuilding my base before I begin training for the MCM.

         

        Did you get in?  Awesome!

        Damaris, Marathon Maniac, Ultra Runner

        Blog

        "The most powerful weapon on earth is the human soul on fire."

          Damaris, I got a spot in the MCM. Tomorrow, I'll learn if I have a spot in the NYCM.


          Bad Ass

            Damaris, I got a spot in the MCM. Tomorrow, I'll learn if I have a spot in the NYCM.

             

            Good luck!  I have to wait for April whatever to learn about Chicago, bah.

            Damaris, Marathon Maniac, Ultra Runner

            Blog

            "The most powerful weapon on earth is the human soul on fire."

            1234